Regional dishes of Aomori
29 dishes handed down in Aomori. Many are home and community cooking, so not every dish is served at restaurants.
Kyabetsu to Masu no Tsukemono (Cabbage and Trout Pickles)
キャベツとマスの漬物
Salted trout used for “Kyabetsu to masu no tsukemono” was preserved over the winter and eaten daily with white rice.
- Where it is made
- Tsugaru Region
- Main ingredients
- Cabbage, Salt, Trout, Vinegar, Carrots, Red chili peppers, Raw ginger, Amazake (=sweet, fermented rice drink)
Keiran
けいらん
Keiran" is one of the most popular dishes among the autumn-finishing feasts. It is a light-flavored clear soup with two white egg-shaped dumplings floating on the top of the bowl.
- Where it is made
- Shimokita region
- Main ingredients
- glutinous rice flour, sweet bean paste
Senbei jiru
せんべい汁
The name "senbei-jiru" was not firmly established until the Heisei era (1989), when a tourism organization in Hachinohe City began publicizing what was once thought to be a humble dish eaten only at…
- Where it is made
- Hachinohe City
- Main ingredients
- rice crackers, green onions, chicken, thread konnyaku, fu, burdock root, frozen tofu, carrots, mushrooms
Kaiyaki miso
貝焼き味噌
Around Tsugaru Bay, which has long been known as a scallop production area, people have been eating "shellfish miso" since the Edo period (1603-1868).
- Where it is made
- Shimokita region, Tsugaru region
- Main ingredients
- Eggs, dried bonito flakes, grilled dried fish, fu, miso
Tara no jappajiru
鱈のじゃっぱ汁
Jappa" is a word of Tsugaru dialect, which means "something to be thrown away". It is usually made from fish heads, bones, skins and entrails, which are thrown away without being eaten.
- Where it is made
- Tsugaru area
- Main ingredients
- Cod, radish, carrot, green onion, miso
Bekomochi
べこもち
"Bekomochi" has been passed down from generation to generation as a special sweet eaten during the Dragon Boat Festival, and is now eaten as a snack.
- Where it is made
- Shimokita Region
- Main ingredients
- Glutinous rice flour, non-glutinous rice flour, sugar, instant coffee, tea, food coloring
Mameshitogi
豆しとぎ
Afterwards, they would either steam or grill the "mameshitogi" and eat them.
- Where it is made
- Nanbu Region
- Main ingredients
- Green soybeans, blended rice flour (non-glutinous rice flour + glutinous rice flour), sugar
Ichigo Ni
いちご煮
"Ichigo-ni" got its name from the golden sea urchin floating in the milky white broth produced from abalone extract and other ingredients, as it looked like a hazy wild strawberry in the morning dew…
- Where it is made
- Southwestern region
- Main ingredients
- Fresh sea urchin, abalone, green perilla, green onion
Kinka mochi
きんかもち
"Kinkamochi" is an unusual local delicacy born from this environment. It is made from brown sugar, walnuts and miso paste, wrapped in a flour skin, shaped into a half-moon shape and boiled.
- Where it is made
- southwestern region
- Main ingredients
- Flour, walnuts, miso, brown sugar.
Taranoko-ae
たらの子和え
"Taranoko-ae " is a dish with seasoned and boiled radish, frozen tofu, carrots, konjac noodles, etc., are mixed with shredded cod roe.
- Where it is made
- Tsugaru region
- Main ingredients
- cod roe, carrot, freeze dried tofu, green onion, konjac noodles, salt
Nasu no Akashiso-maki (Aubergine and red shiso leaf rolls)
なすの赤しそ巻き
This is an everyday staple in the Tsugaru region, handed down in each family since olden times, that combines the aubergines and shiso leaves that are gathered in large quantities during summertime.
- Where it is made
- Tsugaru region
- Main ingredients
- Aubergine, shiso leaves
Niaekko
煮あえっこ
"Niaekko" is a local dish of the Shimokita region.
- Where it is made
- The Shimokita region
- Main ingredients
- Daikon radish, carrot, bracken, burdock, fried tofu, and tofu
Nerikomi
ねりこみ
It is said to have its roots in Buddhist vegetarian cuisine and was created long ago by the monks of the 33 temples of the "Hirosaki Zen Forest" who made “kuzuyose” from vegetables collected through…
- Where it is made
- The Tsugaru region
- Main ingredients
- Sweet potatoes, dried shiitake mushrooms, carrots, konjac, field peas, and fried tofu
Hittsumi (Wheat Flour Dumpling Soup)
ひっつみ
According to one theory, "hittsumi", wheat flour dumpling, has been made since the Heian period (794-1192).
- Where it is made
- Southern Region
- Main ingredients
- Wheat flour, chicken, carrot, gobou (= burdock), Japanese leek
Hoshi Mochi(Dried rice cake)
干し餅
It has long been a preserved food made during the extremely cold season to take advantage of the cold and humid climate.
- Where it is made
- Tsugaru Region
- Main ingredients
- sticky rice, Sugar
Mizu to Hoya no Mizumono (Sea squirt and Mizu soup)
ミズとホヤの水物
During the short summer of the Tsugaru region, locals enjoy a dish called "Hoya Mizu" which is made from seasonal ingredients.
- Where it is made
- Tsugaru Region
- Main ingredients
- Mizu (=elatostema umbellatum), Hoya(=Sea squirt)
Sake no Iizushi (Fermented salmon sushi)
鮭の飯ずし
In Tsugaru region, surrounded by snow during the winter, people harvest farm products and hunt fish as much as possible during the harvest season, and preserve food by drying or pickling them.
- Where it is made
- Tsugaru Region
- Main ingredients
- Salted salmon, bamboo shoot, glutinous rice
Ika Menchi (Squid hamburger)
イカメンチ
It is a home-cooked dish spread in Tsugaru region, and made from minced ‘Geso’, squid legs left over after preparing squid sashimi, mixed with vegetables like onions and carrots, and wheat flour…
- Where it is made
- Tsugaru Region
- Main ingredients
- Squid, Cabbage, Carrot, Onion
Inarizushi
いなりずし
"Inarizushi" in general refers to a dish where vinegared rice or glutinous rice is stuffed inside sweet and savory fried tofu pouches.
- Where it is made
- Tsugaru Region
- Main ingredients
- Glutinous rice, Red pickled ginger, “Inari-age (fried tofu pouch seasoned with a sweet soy-based broth)”
Kakke
かっけ
"Kakke" is a dish made by kneading “Soba (buckwheat)” flour with a little salt, rolling out the dough thinly, cutting it into triangles, boiling them, and serving with garlic miso.
- Where it is made
- Nanbu Region
- Main ingredients
- “Soba (buckwheat)” flour, Daikon radish, Tofu, Garlic, Miso
Gappara-mochi
がっぱらもち
In the past, when ironing at home to achieve crispness, people used a mixture called "rice paste" applied to fabric. It was made by mushing soaked rice in water.
- Where it is made
- Tsugaru Region
- Main ingredients
- Rice, Wheat flour, Brown sugar, Black sesame seeds
Goma-gohan (Sesami seeds Rice)
ごまご飯
"Goma-gohan" or "goma-mama" is one example of this. Because of its pitch-black color, it was made and offered at Buddhist altars on "Ke-no-hi," such as Buddhist memorial services and days of devotion.
- Where it is made
- Tsugaru Region
- Main ingredients
- Glutinous rice, Black Sesame seeds
Jyune-mochi (Potato Cake with Sweet Egoma Souce)
じゅね餅
The word "Jyune" refers to egoma (perilla) and "Jyune-mochi" is eaten with a paste made with roasted perilla seeds which are grinded and mixed with miso and sugar.
- Where it is made
- Southern Region
- Main ingredients
- "Kannakake-imo" (=dried white potatoes with its starch removed) powder, Egoma(=perilla) seeds
Shouga Miso Oden (Japanese Fishcake Stew with Ginger Miso)
しょうが味噌おでん
"Shouga miso oden" is unique in that it uses local ingredients such as whelk caught in Mutsu Bay, "Nemagaridake" (=curved-root young bamboo shoots), "Daikakuten" (=thin and large deep-fried fish…
- Where it is made
- Aomori City
- Main ingredients
- Daikon radish, Konjac (=Yam cake), Satsuma-age (=Deep fried fishcake), Eggs, Chikuwa (=Fishcake), Miso, Ginger
Sushiko
すしこ
“Sushiko” is a traditional dish which has been eaten by the local people, particularly those living in the northwestern part of Tsugaru, along the Sea of Japan.
- Where it is made
- Tsugaru Region
- Main ingredients
- Glutinous rice, Cucumbers, Red shiso leaves, Purple cabbage, Vinegar
Akakabu no Senmaizuke (Red Turnip Pickles)
赤かぶの千枚漬け
“Akakabu no senmaizuke” refers to traditional red turnip pickles of the Tsugaru region of Aomori prefecture. Red turnips are harvested just before the snowy season begins.
- Where it is made
- Tsugaru Region
- Main ingredients
- Red turnips, Salt, Zarame (=Coarse white sugar), Gobai-su(=Vinegar condensed by five times), Kombu (=Kelp)
Same no Sukume
鮫のすくめ
"Same no Sukume" is a dish made from flaked boiled shark head marinated with daikon radish or cabbage and miso vinegarette, and it is said that it was invented not to waste shark at the time when…
- Where it is made
- Tsugaru Region
- Main ingredients
- Shark, Daikon radish or Cabbage, Green onion, Vinegar, Miso
Kujira Jiru (Whale Soup)
くじら汁
The taste of whale varies in each part, but "shiromi" (=white part) close to the back skin is used for "Kujira Jiru".
- Where it is made
- Shimokita Peninsula, Hachinohe City
- Main ingredients
- Cured whale meat (fat), Carrot, Gobou(=Burdock root) , "Kan-Daikon" (=Daikon radish dried under the cold weather), Shimi-tofu (=Freeze-dried tofu), Potato, Pickled takana (=mustard green), Miso, Soy sauce
Kenojiru
けの汁
This is a typical local dish of Tsugaru region.
- Where it is made
- Tsugaru area
- Main ingredients
- Daikon radish, carrot, burdock root, bracken, bean curd, dried bean curd, soybeans, kelp, miso
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Source: “Our Regional Cuisines” (Ministry of Agriculture, Forestry and Fisheries), edited by this site (imported 2026-11-15) https://www.maff.go.jp/e/policies/market/k_ryouri/index.html. Names, areas and ingredients are as written on the source pages; descriptions are excerpts of the original text. No photos are used. This page is not made or endorsed by the ministry.