Miyagi의 향토 요리
Miyagi에 전해 내려오는 요리 29가지입니다. 가정과 지역에서 만들어 온 요리가 많아, 식당에서 팔지 않는 것도 있습니다.
Okuzukake
おくずかけ
Shojin ryori (vegetarian food) is eaten mainly in the southern part of the prefecture during the higan (equinox) and obon (Bon festival) seasons in spring and fall.
- 전해지는 지역
- Southern part of the prefecture
- 주요 재료
- Vegetables such as taro, carrots, burdocks, shiitake mushrooms, deep-fried tofu, tofu, umen (Shiraishi hot noodles), thread konnyaku
Sendai zoni
仙台雑煮
Sendai Zoni has been eaten since the end of the Edo period.
- 전해지는 지역
- Sendai area and other areas in the prefecture
- 주요 재료
- grilled goby, daikon radish, carrots, harako (harako is a type of fish), Japanese parsnip, gobo (burdock root), zuki (dried taro's stem), frozen tofu, and rice cakes
Harakomeshi
はらこ飯
The most famous local dish using salmon in Miyagi is "harako-meshi" (harako rice).
- 전해지는 지역
- Watari Town
- 주요 재료
- Salmon (meat, salmon roe), rice
Zunda mochi
ずんだ餅
There are various theories about the name "Zundamochi," including that it was created by a farmer named Jinta, or that Lord Date Masamune crushed edamame (soybeans) with the handle of his sword.
- 전해지는 지역
- All over the prefecture
- 주요 재료
- Glutinous rice, edamame (soybeans)
Hattojiru
はっと汁
Hatto is a local flour dish eaten throughout the northern part of the prefecture.
- 전해지는 지역
- Northern part of the prefecture (Kurihara, Senboku and Osaki arable land, Kitakami hills, Sanriku coastal area)
- 주요 재료
- Flour, daikon radish, carrots, burdock root, dried shiitake mushrooms
Nametagarei no nitsuke(Boiled slime flounder)
ナメタガレイの煮つけ
The slime flounder is also known as “granny flounder” or “Indian flounder” in other regions. It is said that it came to be called “slime flounder” because it is very slimy.
- 전해지는 지역
- Sendai City
- 주요 재료
- Slime flounder
Fusube Mochi
ふすべ餅
The “fusube mochi” combines Miyagi's mochi culture and the unique food culture in Kurihara City, which is far inland from the sea.
- 전해지는 지역
- Kurihara City
- 주요 재료
- Grilled loach powder (loach), burdock root, mochi, radish
Sea Squirt
ホヤの酢の物
Sea squirts are raised in the coastal areas of Sanriku. The main kind of sea squirts cultivated are maboya, which are lowered by attaching oyster shells to ropes and attaching sea squirt spores.
- 전해지는 지역
- The coast of Miyagi Prefecture
- 주요 재료
- Sea squirt, cucumber, myoga, green shiso
Ebi mochi(Shrimp mochi)
エビ餅
Miyagi Prefecture has an abundance of mochi dishes; there are said to be over 50 different kinds.
- 전해지는 지역
- Kurihara City and northern Miyagi Prefecture
- 주요 재료
- Mochi, Sakura shrimp
Sasa Kamaboko no Isobeage
笹かまぼこの磯部揚げ
Miyagi prefecture is rich in fishing grounds, with fishing ports in Kesennuma, Ishinomaki, Shiogama, and Yuriage, and large amounts of fish such as flounder, sea bass, and sea bream have been caught…
- 전해지는 지역
- Entire Miyagi prefecture
- 주요 재료
- Sasa Kamaboko (fish cake), aonori (green laver)
Donko Jiru (brown hakeling soup)
どんこ汁
"Donko jiru" is a winter delicacy that uses plenty of donko, which goes well with miso. It is a local dish that warms the body from the inside out and is often eaten mainly in coastal areas.
- 전해지는 지역
- All over Miyagi Prefecture
- 주요 재료
- donko, daikon, tofu, green onion
Myoga no Hayaki
みょうがの葉焼き
In Miyagi Prefecture, around the time that the "myoga leaves" grow large, "Myoga no Hayaki" is eaten as a children's' snack during breaks from farm work.
- 전해지는 지역
- Northern Miyagi Prefecture
- 주요 재료
- Myoga (Japanese ginger) leaves, flour, miso, sugar
Azara
あざら
"Azara", a popular dish made from this fish, has been enjoyed by the locals for a long time.
- 전해지는 지역
- Kesennuma city
- 주요 재료
- Pickled Chinese cabbage, ocean perch (fish meat and fish scraps), sake lees
Aburafu don (Rice Bowl with deep-fried wheat gluten)
油麩丼
"Aburafudon (Rice Bowl with deep-fried wheat gluten)" is a famous dish made with "Aburafu" and was made up by the hostess of a local inn.
- 전해지는 지역
- Tome City
- 주요 재료
- Aburafu
Ichijiku no Kanroni (Fig Compote)
いちじくの甘露煮
Fig has been used since antient time. In Japan, it is said that "Fig was introduced to Nagasaki via China", and was used for medicinal purposes. During the Meiji Era (1868-1912), Mr.
- 전해지는 지역
- Miyagi Prefecture
- 주요 재료
- Figs,Sugar
Iwana no Shioyaki (Salt-grilled Char)
いわなの塩焼き
Char is a fish only lives in the upper stream of headwater areas where clear water flows.
- 전해지는 지역
- Kurihara City and environs
- 주요 재료
- Char
Kaki Namasu(Pickled Daikon Radish and Carrot with Dried Persimmon)
柿なます
“Kaki Namasu” is a New Year's dish that incorporates "Korogaki" persimmons, which have stored sweetness after being exposed to severe cold weather.
- 전해지는 지역
- Southern Region of Miyagi Prefecture
- 주요 재료
- Dried Persimmon, Daikon Radish, Carrot
Ganzuki
がんづき
"Ganzuki", so named because of its resemblance to "Gan (goose in Japanese) meat", is a familiar snack for Miyagi residents.
- 전해지는 지역
- All of Miyagi Prefecture
- 주요 재료
- Wheat flour, Egg, Sugar, Baking soda, Vinegar
Kishazu-iri
きしゃず炒り
Traditional local dish also known as "Kirazu-iri" or "Kishazu-iri".
- 전해지는 지역
- All of Miyagi Prefecture
- 주요 재료
- “Kirazu”, Carrot, Gobou(=Burdock root), Dried Shiitake mushroom
Go-jiru (mashed soybeans miso soup)
呉汁
Local dishes using Soybeans, can be found all over Japan, and one of the most favorite dishes is "Go-jiru". Soybeans, soaked in water and mashed are called "Go" .
- 전해지는 지역
- All of Miyagi Prefecture
- 주요 재료
- Soybeans, Satoimo(=Japanese taro), Daikon radish, Carrot, fried thin tofu, Green onion
Sanma no Kigaki
サンマのきがき
In the Motoyoshi region of Kesennuma, Bonito fish flocks have been migrating to the vicinity of the coast and were landed in large quantities since long ago.
- 전해지는 지역
- Port Towns such as Kesennuma
- 주요 재료
- Sanma(pacific saury), Daikon radish, green onion
Sanma no Surimi-jiru
サンマのすり身汁
Sanma(pacific saury) is a fish that represents the waters off Mt. Kinkasan and has long been a favorite autumn delicacy.
- 전해지는 지역
- Miyagi Prefecture
- 주요 재료
- Sanma(pacific saury), Daikon Radish, Green onion, Tofu
Shiso-maki
しそ巻き
"Shiso-maki" is made by kneading Sendai miso with sesame and walnuts, wrapping it in green shiso, and deep fry it. Its origin is attributed to Lord Date Masamune.
- 전해지는 지역
- Miyagi Prefecture
- 주요 재료
- Green Shiso (Japanese basil), Miso, Sugar
Sendai Hakusai no Tsukemono
仙台白菜の漬物
It was not until the Meiji period (1868-1912) that napa cabbage began to be cultivated in Japan.
- 전해지는 지역
- Miyagi Prefecture
- 주요 재료
- Hakusai (Napa cabbage)
Takenoko-gohan (Bamboo shoots rice)
たけのこご飯
Bamboo shoots are plucked everywhere in the prefecture, and after the rains, there are more than enough to eat, so farmers serve them as Takenoko-gohan (bamboo shoot rice), Nishime (simmered bamboo…
- 전해지는 지역
- All of Miyagi Prefecture
- 주요 재료
- Takenoko (Bamboo shoots), Rice, Carrot, Fried thin tofu
Nasu-iri
なす炒り
The nutritious eggplant stir fried with its skin intact is called Nasu-iri.
- 전해지는 지역
- All of Miyagi Prefecture
- 주요 재료
- Eggplants, Abura-fu (Deep fried flour gluten cake)
Bakke-miso
ばっけ味噌
Among these seasonal Miso paste, "Bakke-miso" is the most commonly eaten Miso in Miyagi Prefecture. "Bakke" is the Miyagi dialect word for Butterbur sprouts.
- 전해지는 지역
- All of Miyagi Prefecture
- 주요 재료
- "Bakke(Butterbur sprouts)", Miso
Heso-daikon no nisime
へそ大根のにしめ
In the Tohoku region, where the weather is severely cold, there has long been a custom of making preserved foods by exposing vegetables and fish to the cold wind.
- 전해지는 지역
- South Area
- 주요 재료
- "Heso- Daikon radish (Daikon radish which has navel)", Carrot, Satoimo (Japanese taro), Dried shiitake mushrooms, Knotted Kombu (kelp), Freeze-dried tofu
Hokki-meshi
ほっきめし
In Yamamoto Town, the fishing cooperative's resource management regulations stipulate that the catch size must be 9.5 cm or larger, and the large Hokki-gai are prized as high-end sushi items, and…
- 전해지는 지역
- All of Miyagi Prefecture
- 주요 재료
- Hokki-gai, Rice
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출처: 농림수산성 ‘うちの郷土料理 (Our Regional Cuisines)’를 가공하여 작성 (2026-11-15 가져옴) https://www.maff.go.jp/e/policies/market/k_ryouri/index.html. 이름·전해지는 지역·재료는 원문 그대로이며, 설명은 원문의 일부입니다. 사진은 싣지 않았습니다. 이 페이지는 농림수산성이 만든 것이 아닙니다. 요리 이름과 설명은 영어로 표시됩니다.