Miyazaki의 향토 요리
Miyazaki에 전해 내려오는 요리 30가지입니다. 가정과 지역에서 만들어 온 요리가 많아, 식당에서 팔지 않는 것도 있습니다.
Nishime
煮しめ
The name "nishime" comes from the way it is cooked, which is to simmer it slowly so that no liquid remains.
- 전해지는 지역
- All over Miyazaki Prefecture
- 주요 재료
- Shiitake mushrooms, taro, bamboo shoots, konnyaku, deep-fried tofu, dried radish, kombu (kelp)
Chicken nanban
チキン南蛮
Chicken Nanban" is known to have originated in Nobeoka City. It is said that it was first prepared as a bribe dish at a Western-style restaurant in Nobeoka City in the 1950s.
- 전해지는 지역
- All over the prefecture
- 주요 재료
- Chicken meat (meat of the breast)
Sakana zushi(Fish sushi)
魚ずし
Fish sushi" is a type of zushi made with mackerel or horse mackerel, and is commonly called "saba-zushi" or "aji-zushi".
- 전해지는 지역
- Northern Miyazaki Prefecture (coastal area)
- 주요 재료
- Horse mackerel, vinegar
Futatabi dango
ふたたびだんご
Nobeoka City, located in the northeastern part of Miyazaki Prefecture and facing the Sea of Hyuga to the east with five rivers flowing through it, is rich in nature and has a popular snack called…
- 전해지는 지역
- Northern part of the prefecture (coastal area)
- 주요 재료
- yawami, wheat flour, bean jam, mugwort
Mehikari no karaage(Fried Chlorophthalmus borealis)
めひかりの唐揚げ
small fish, 5-15 cm in length, caught off the coast of Nobeoka City in the Hyuga Sea at a depth of around 300 m. They are called "mehikari" because of their large, sparkling blue eyes.
- 전해지는 지역
- Northern part of the prefecture (coastal area), Nobeoka City
- 주요 재료
- Chlorophthalmus borealis
Toshi-tori Zen/Toshi-tori Zen/Toshi-koshi Ryori (New Year’s Eve Feast)
歳とり膳/年取り膳/年越し料理
On the night of New Year's Eve, the family gathers together to enjoy a lavish meal served on a high table tray to welcome the New Year. It is the time when 'Toshi-tori Zen' is eaten.
- 전해지는 지역
- In the northern and central regions, etc.
- 주요 재료
- Fish such as sea bream and salt sardines, kelp, daikon radish, carrots, tofu, shiitake mushrooms.
Nadofu
菜豆腐
One is the tofu dish "nadofu."
- 전해지는 지역
- Northern part of prefecture (mountainous area)
- 주요 재료
- Soybeans, magnesium chloride, fragrant vegetables
Kappodori
かっぽ鶏
Kappodori is a dish that uses kappo (bamboo) as a bowl and has been eaten since ancient times in Takachiho, where bamboo is abundant.
- 전해지는 지역
- Northern region of the prefecture (mountainous area)
- 주요 재료
- Local chicken, shiitake mushrooms, carrots, burdock, and kuretake
Somage
そまげ
“Somage” is a term rooted in “soma” (buckwheat) and “ge” (porridge).
- 전해지는 지역
- Northern part of the prefecture (mountainous region)
- 주요 재료
- Buckwheat flour, radish, carrot, green onion
Hie Zoushi / Hie Gayu
稗ずーしー/稗がゆ
The dish known as "zushi" refers to a type of rice porridge.
- 전해지는 지역
- Northern Miyazaki Prefecture (Mountainous Region)
- 주요 재료
- Hie (Foxtail millet), Wild Boar Meat
Tokibi Meshi (Rice with Corn)
とうきびめし
A long time ago in this region, "tokibimeshi (rice with Corn)" was a staple food item that played a central role with boiled barley and rice.
- 전해지는 지역
- The northern region of the prefecture (the mountainous region)
- 주요 재료
- Corn, rice
Hiyajiru (cold soup)
冷や汁
"Hiyajiru(cold soup)" is a local delicacy of the plains in Miyazaki Prefecture.
- 전해지는 지역
- Central region
- 주요 재료
- dried sardines, tofu, cucumbers, eggplant, barley rice, green perilla, Japanese ginger
Sengiri Daikon (Kiriboshi Daikon) no Madaka-zuke
千切り大根(切り干し大根)のまだか漬け
Containing sengiri daikon, roasted soybeans, carrots, squid, konbu, etc., it is a healthy food that is full of ingredients that are good for your body.
- 전해지는 지역
- Central area of prefecture
- 주요 재료
- Sengiri daikon, Carrots, Squid
Nuta-Imo
ぬた芋
"Nuta-Imo" is a local dish using satoimo(=Japanese taro) that has been commonly eaten since long ago. It is rarely found on menus at restaurants, but it is sometimes served as an appetizer.
- 전해지는 지역
- Central Region of Prefecture
- 주요 재료
- Satoimo(=Japanese taro), Sugar, Miso
Ocha no ha tempura (Green tea leaf tempura)
お茶の葉天ぷら
"Ocha no ha tempura (=Green tea leaf tempura)" is a local dish eaten when freshly harvested green tea leaves are ready.
- 전해지는 지역
- Hyuga City, Miyakonojo City, Kushima City, Kawanami-cho, Takachiho-cho, Gokase-cho, etc.
- 주요 재료
- Green tea leaves
Zabu-Jiru
ざぶ汁
"Zabu-Jiru" is said to have gotten its name from the fact that various ingredients, mainly root vegetables, are boiled "zabu-zabu".
- 전해지는 지역
- East-Central part of the Prefecture
- 주요 재료
- Carrot, Gobou(=Burdock), potato, Daikon radish, pumpkin
Tori Meshi
とりめし
“Tori Meshi” is a rice seasoned and cooked with vegetables and chicken meat and has been a popular recipe for years, particularly as a farmer’s dish.
- 전해지는 지역
- All of Miyazaki Prefecture, Shintomi-cho
- 주요 재료
- Chicken meat, rice, carrots, gobou (=burdock), shiitake mushrooms
Hyuuga Kurokawa Kabocha No Nimono
日向黒皮かぼちゃの煮物
With its elegant sweetness and firmness, this pumpkin is perfect for dishes such as “Hyuuga Kurokawa Kabocha No Nimono”. The skin looks rough but can be eaten as well.
- 전해지는 지역
- Miyazaki City
- 주요 재료
- Pumpkin
Renkon no Suri-Nagashi Jiru / Renkon no Gori-Gori Jiru
れんこんのすり流し汁/れんこんのごりごり汁
“Renkonno suri nagashi jiru / renkonno gori gori jiru” is made by grating lotus roots and placing them in a soup flavored with “dashi” (=Japanese soup stock) and miso.
- 전해지는 지역
- Central Regions
- 주요 재료
- Lotus root, Fried bean curd, Green onions, Miso, Yuzu peel
Gane
がね
“Gane” is a traditional dish from Minamikyushu of Kagoshima prefecture and Miyakonojo city of Miyazaki prefecture. “Gane” means crab in the local dialect.
- 전해지는 지역
- Central Regions
- 주요 재료
- Sweet potato, Gobou(=Burdock root), Carrot, Wheat flour
Iriko Mochi
いりこもち
“Iriko mochi” literally means rice cake made from parched rice flour. The dish has been handed down in the Satsuma domain since the Edo period.
- 전해지는 지역
- All of Miyazaki Prefecture
- 주요 재료
- Glutinous rice, Short-grain rice
Jidori no Miso Korobakashi
地鶏の味噌ころばかし
“Jidori no miso koro bakashi” is a traditional homemade dish and the words “koro bakashi” means to boil and roll the chicken meat in a pot in the local dialect of the western part of the prefecture.
- 전해지는 지역
- Kobayashi City (Western Part of the Prefecture)
- 주요 재료
- Locally raised chicken meat, Miso
Suno Shui (Sardine Vinegar Soup)
酢のしゅい
"Suno shui" is a hot vinegar soup made with grated daikon radish and sardines simmered in vinegar and soy sauce. In Japanese, "shui" means soup.
- 전해지는 지역
- Western areas of Miyazaki prefecture
- 주요 재료
- Sardine, Vinegar
Serino Yogoshi (Japanese Parsley Mashed Tofu Salad)
せりのよごし
"Seri" (Japanese parsley) is a perennial herb of the parsley family that grows wild in the mountains and fields throughout Japan.
- 전해지는 지역
- All of Miyazaki prefecture
- 주요 재료
- "Seri" (Japanese parsley), Salt, Tofu, Sesame seeds, Sugar, Miso
Nanatoko Zushi (Japanese Rice Soup with Seven Vegetables)
七とこずし
"Nanatoko zushi" is a traditional dish from the Miyakonojo region dating back to the Satsuma Domain when the Shimazu clan was in rule.
- 전해지는 지역
- Miyakonojo City, Miyazaki City, Nichinan Town, Takachiho Town, Nobeoka City, Hyuga City
- 주요 재료
- Rice, Rice cake, Carrot, Gobou (=burdock Root), Satoimo (=Japanese taro), Napa cabbage, Dried shiitake mushroom, Fried thin tofu, Soybean sprouts, Seri (=Japanese parsley)
Meno Mochi Arare (Bite-sized Japanese Rice Crackers made from Old Decorations)
めの餅あられ
"Meno mochi kazari" is a traditional event taking place in the southern Kyushu area on Little New Year.
- 전해지는 지역
- Nishimorokata district (Takaharu town and Kobayashi city) and Shiiba village
- 주요 재료
- Glutinous rice
Obiten (Fried fish cake mixed with tofu blend)
おび天
"Obiten" is a local dish from the Obi area of Nichinan City, Miyazaki Prefecture, Japan. It is a type of fish paste product classified as fried "Kamaboko(=Fish cake)."
- 전해지는 지역
- Obi District
- 주요 재료
- Iwashi (sardine), Aji (horse mackerel), Shiira (mahi-mahi), Saba (mackerel), Tobiuo (flying fish), Sawara (Japanese spanish mackerel), Firm tofu, Ginger
Kanimaki-jiru (crab miso soup)
かに巻き汁
"Kanimaki-jiru" is a local dish of Kitago Town in southern Miyazaki Prefecture, using Yamataro-gani (officially called Mokuzu-gani in Kitago Town, a member of the Shanghai crab family), which are…
- 전해지는 지역
- Kitago Town, Nichinan City, Kitago and Sakatani areas
- 주요 재료
- Yamataro-gani, Miso
Nerikuri, Nettabo, Imo-mochi (Sweet Potato and Mochi Dumpling)
ねりくり/ねったぼ/芋もち
In Miyazaki Prefecture, sweet potatoes are called "Kansho", and "Nerikuri" made from sweet potatoes is eaten mainly in the vicinity of Miyakonojo City.
- 전해지는 지역
- Miyakonojo City
- 주요 재료
- Sweet potato, Mochi, Sugar, Kinako (Roasted soybean flour)
Tsuwabukino-aburaitame (fried tsuwabuki)
つわぶきの油炒め
Tsuwabuki is native to Japan and grows wild south of Fukushima and Ishikawa prefectures in Honshu, but has long been used as a food mainly in Kyushu and some other regions.
- 전해지는 지역
- Miyazaki City, Miyakonojo City, Nichinan City
- 주요 재료
- Tsuwabuki, carrot, fried thin tofu
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출처: 농림수산성 ‘うちの郷土料理 (Our Regional Cuisines)’를 가공하여 작성 (2026-11-15 가져옴) https://www.maff.go.jp/e/policies/market/k_ryouri/index.html. 이름·전해지는 지역·재료는 원문 그대로이며, 설명은 원문의 일부입니다. 사진은 싣지 않았습니다. 이 페이지는 농림수산성이 만든 것이 아닙니다. 요리 이름과 설명은 영어로 표시됩니다.