Niigata의 향토 요리
Niigata에 전해 내려오는 요리 30가지입니다. 가정과 지역에서 만들어 온 요리가 많아, 식당에서 팔지 않는 것도 있습니다.
Noppe
のっぺ
Nokpe" is a typical Niigata home-style dish and a local delicacy found throughout Japan. Unlike "Nogei-jiru" found throughout the country, Niigata's "Nogpe" is more of a stew than a soup.
- 전해지는 지역
- All over Niigata Prefecture
- 주요 재료
- scallops, dried shiitake mushrooms, bamboo shoots, taro, carrots, konnyaku, fish paste, ginkgo nuts, salted salmon
Igoneri
いごねり
Igoneri" is a local dish representative of Sado Island, made from the Japanese rush grass harvested from the Sea of Japan. It was made in every household from fall to winter.
- 전해지는 지역
- All over Niigata Prefecture
- 주요 재료
- Igogusa
Shoyu okowa
しょうゆおこわ
Shoyu Okowa" is a local dish of Nagaoka City that is colored with soy sauce. It is a local dish characterized by the inclusion of fluffy cooked kidney beans.
- 전해지는 지역
- Nagaoka City (Chuetsu Region)
- 주요 재료
- Glutinous rice, kidney beans, soy sauce
Sasa dango
笹団子
Sasa-dango, a well-known specialty of Niigata, is a bale-shaped dumpling wrapped in bamboo leaves and tied with a string of sedge or other material.
- 전해지는 지역
- Kaetsu area
- 주요 재료
- Dumpling flour, bamboo grass leaves, dried mugwort, red bean paste
Kirizai
きりざい
Kiri-zai" is a local dish from the Uonuma region, made by mixing natto with chopped vegetables. The "kiri-zai" in kiri-zai means "to cut" and "zai" means "dai" in vegetable.
- 전해지는 지역
- Chuetsu region
- 주요 재료
- Nozawana, daikon radish, natto, sesame
Sasazushi (Bamboo Leaf Sushi)
笹寿司
"Sasazushi" is a traditional local dish from the Hokushinetsu region., In Niigata Prefecture, it is mainly enjoyed in the Joetsu region.
- 전해지는 지역
- Joetsu Region
- 주요 재료
- Rice, dried fern shoots, himetake bamboo shoots, salmon, nozawana, butterbur miso, egg, sweet vinegar-pickled ginger
Salmon yakizuke
鮭の焼漬け
One of these salmon dishes is “salmon yakizuke” . As the name suggests, it is a simple dish in which grilled salmon is marinated in soy sauce mixed with sake and mirin and served as is or broiled.
- 전해지는 지역
- The northern part of Niigata Prefecture
- 주요 재료
- Raw salmon and soy sauce
Zenmai (flowering fern) stew
ぜんまいの煮物
Zenmai or flowering fern is one of them, and when harvested in early spring and hung in the sun to dry, it was an especially useful as a preserved food in the wintertime.
- 전해지는 지역
- Niigata Prefecture
- 주요 재료
- Dried Zenmai
Kakiae namasu
かきあえなます
“Kakiae namasu” is a local dish that uses reddish-purple edible chrysanthemums.
- 전해지는 지역
- All areas of Niigata Prefecture (Chuetsu and Kaetsu)
- 주요 재료
- Kakinomoto (edible chrysanthemum), shirataki, lotus root, cucumber, dried shiitake, walnuts
Kanzuri
かんずり
Kanzuri, a traditional fermented seasoning from Myoko City (formerly Arai City) in Niigata Prefecture, is also written in Japanese characters meaning “made in the cold” because it is made on the…
- 전해지는 지역
- Joetsu region
- 주요 재료
- Chili pepper, rice koji, yuzu, salt
Kurumafu no Nimono (Simmered Kurumafu)
車麩の煮物
Fu is a processed food whose main ingredient is gluten and is made by kneading wheat flour with water.
- 전해지는 지역
- The Kaetsu region
- 주요 재료
- Kurumafu, white eggplant, and green beans
Nina
煮菜
Nina is a local dish made by boiling salted vegetable leaves and was eaten as a common household dish in Niigata Prefecture. Taina is mainly used.
- 전해지는 지역
- The entire prefecture
- 주요 재료
- Taina and uchimame
Hoshidaikonzuke (Pickled Dried Daikon Radish)
干し大根漬け
In the Niigata prefecture where it snows heavily, 「pickled dried daikon radish」is a preserved food made to last throughout the winter.
- 전해지는 지역
- Prefecture wide.
- 주요 재료
- Daikon, Carrots, Kombu, Dried squid, Herring roe
Kensan Yaki
けんさん焼き
Kensan-yaki is a local dish of grilled rice balls topped with ginger miso or sweet miso. It is also called "kensashi-yaki," "kenshin-yaki," or "kensayaki."
- 전해지는 지역
- All of Niigata Prefecture
- 주요 재료
- Rice, miso
Sado no Nishime
佐渡の煮しめ
"Sado no Nishime" is a local dish eaten on Sado City in Niigata Prefecture, where broth is made from grilled flying fish and ingredients such as vegetables, kombu(=kelp), and grilled tofu are slowly…
- 전해지는 지역
- Sado City
- 주요 재료
- Alaska pollock, konjac(=yam cake), baked tofu, kombu(=kelp)
Sankaku Chimaki
三角ちまき
In Niigata Prefecture, there is a simple and rustic tasting " Sankaku Chimaki" that is rare in Japan.
- 전해지는 지역
- All of Niigata Prefecture
- 주요 재료
- Glutinous rice, bamboo leaf, igusa (=rush), kinako (Roasted soybean flour)
Zuiki no Suzuke (Taro Stalk Pickles)
ずいきの酢漬け
"Zuiki no Suzuke," which is zuiki pickled in vinegar, is a traditional dish in Niigata Prefecture and has been enjoyed for a long time.
- 전해지는 지역
- All of Niigata Prefecture
- 주요 재료
- Zuiki (=stalk of taro potato), Vinegar
Tare Katsu Don (Sauced BBQ Pork Bowl)
タレかつ丼
"Tare Katsu Don" is a dish where freshly fried thin pork cutlets are placed on top of rice and drizzled with a sweet and savory soy-based sauce. It doesn't include a scrambled egg topping.
- 전해지는 지역
- All of Niigata Prefecture (Kaetsu Area)
- 주요 재료
- Rice, Pork
Kujira-jiru (whale soup)
くじら汁
“Kujira-jiru” is a local dish consisting of salted whale blubber, and vegetables, simmered in miso.
- 전해지는 지역
- Chuetsu Region, Kaetsu Region
- 주요 재료
- Salted Whale, Eggplant, Carrot, “Yugao(=bottle gourd)”, Green onions, Potato, Tofu, Miso
Namagusa-kouko
なまぐさこうこ
The number of sardines, caught has been decreasing in recent years, but in the past, a large number of sardines were caught in April and May along the coast of the Sea of Japan.
- 전해지는 지역
- Niigata City (Kakudahama district, Nishikan Ward)
- 주요 재료
- Daikon radish, Sardines, Salt
Hiyashi-shiru-Miso-jitate (chilled soup with miso)
冷やし汁みそ仕立て
“Hiyashi-shiru-Miso-jitate” (Chilled soup with Miso) is a cold soup seasoned with dashi (Japanese soup stock) and miso, and eaten mainly in summer.
- 전해지는 지역
- Nagaoka City, Chuetsu Region
- 주요 재료
- Cucumber, Green Shiso, Miso
Fukashi Nasu (steamed eggplant)
ふかしなす
Niigata Prefecture, the largest consumer of eggplant in Japan, has a local dish called "Fukashi Nasu (steamed eggplant). In some areas, it is called "Nasu Bukashi.
- 전해지는 지역
- All of Niigata Prefecture
- 주요 재료
- Eggplant
Fugunoko-kasuzuke (blowfish roe marinated in sake lees)
ふぐの子の粕漬け
The ovaries are salted for two years or more, and then aged for a long time in Sado's sake lees to make "Fugunoko-kasuzuke."
- 전해지는 지역
- Sado region
- 주요 재료
- Blowfish roe, salt, sake lees
Hegi Soba
へぎそば
Hegisoba is a type of cut buckwheat noodle made with seaweed called funori as a binder and served in a wooden tray called a hegi.
- 전해지는 지역
- All of Niigata Prefecture
- 주요 재료
- Buckwheat flour, Funori dried seaweed
Migaki-nishin no Koji-zuke
身欠きにしんの糀漬け
Hokkaido herring occupied a major position among the goods carried by the Kitamae-bune (northern-bound ships) because it did not last long in its raw state.
- 전해지는 지역
- Kaetsu Region, Around Tsugawa, Aga City
- 주요 재료
- Herring, Daikon radish, Napa cabbage, Carrot, Amazake(sweet fermented rice drink)
Anbo
あんぼ
Anbo is a kind of steamed bun with a kneaded dough and filling made of red bean paste, vegetables, etc. It is a local dish in Niigata and northern Nagano prefectures.
- 전해지는 지역
- Central Region
- 주요 재료
- Joshinko(=glutinous rice flour), Salmon, ,Pickled greens, Red bean paste
Takenoko-jiru (Bamboo Shoots Miso Soup)
竹の子汁
In the mountainous regions of Niigata Prefecture, young shoots of Chishimazasa bamboo called "Hime-takenoko" are harvested from late May to early July.
- 전해지는 지역
- Joetsu Region
- 주요 재료
- Bamboo shoots, Potatoes, Carrots, Onions, Mackerel, Eggs, Japanese Leeks, Miso
Imo-miso
いもみそ
One of the local dishes of Gosen City is "imo-miso," which was made and eaten by every household when taro was harvested in the fall.
- 전해지는 지역
- Shimoetsu Region
- 주요 재료
- Satoimo(=Japanese taro), Miso, Yuzu
Izushi/Iizushi
飯ずし
Iizushi, a type of narezushi (matured sushi) that has been handed down from generation to generation in Murakami City, originated as a preserved food.
- 전해지는 지역
- Murakami City
- 주요 재료
- Rice, Malt, Salmon, Herring roe, Cod, Lotus root, Carrot, Yuzu
Akakabu-zuke (Pickled Red Turnips)
赤かぶ漬け
In the Sanpoku district of Murakami City, located on the border with Yamagata Prefecture, slash-and-burn fields are planted in mid-August to grow red turnips.
- 전해지는 지역
- Sanpoku Area of Murakami City (and some surrounding Areas)
- 주요 재료
- Red turnip, Salt
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출처: 농림수산성 ‘うちの郷土料理 (Our Regional Cuisines)’를 가공하여 작성 (2026-11-15 가져옴) https://www.maff.go.jp/e/policies/market/k_ryouri/index.html. 이름·전해지는 지역·재료는 원문 그대로이며, 설명은 원문의 일부입니다. 사진은 싣지 않았습니다. 이 페이지는 농림수산성이 만든 것이 아닙니다. 요리 이름과 설명은 영어로 표시됩니다.