Gunma的乡土料理
Gunma流传下来的 27 道料理。很多是家庭和地方自己做的菜,有些在餐馆里吃不到。
Okirikomi/Okkirikomi
おきりこみ/おっきりこみ
Many local dishes make use of wheat flour, and okirikomi is a typical example.
- 流传地区
- All over the prefecture
- 主要食材
- Flour, vegetables such as carrots, leeks, and shiitake mushrooms
Suiton
すいとん
One such dish is suiton, which is made by dissolving wheat flour in water. Although this dish is made all over Gunma, the ingredients used and its name may differ slightly from region to region.
- 流传地区
- All over the prefecture
- 主要食材
- Flour, vegetables such as burdock, carrots and green onions
Tansan manju
炭酸まんじゅう
Gunma is an area of rich mountain ranges, so rich that 100 mountains have been selected as "Gunma Hyakumeizan" (Gunma's 100 Famous Mountains).
- 流传地区
- All over the prefecture
- 主要食材
- wheat flour
Yakimochi
やきもち
Yakimochi," which is made from wheat flour and baked, is one of the local dishes that grew out of Gunma's flour-based food culture.
- 流传地区
- All over the prefecture
- 主要食材
- Flour, seasonal vegetables and condiments
Amaneji/Amadango
あまねじ/あまだんご
Ama-neji" is a local dish born from this flour-food culture.
- 流传地区
- All over the prefecture
- 主要食材
- Red beans, wheat flour
Shime Tofu
しめ豆腐
The representative local tofu dish is "shime tofu". A simple side dish of boiled tofu seasoned with soy sauce and sugar, it is mainly eaten as a seasonal food at festivals.
- 流传地区
- Numata City, Shirasawa, Kanna, Naganohara, Tone
- 主要食材
- Tofu
Katemeshi
かて飯
Katemeshi was originally one of those thought-up dishes. It refers to rice mixed with filling ingredients such as barley, beans, radish, and seaweed.
- 流传地区
- The entire prefecture
- 主要食材
- Rice, wheat, beans, vegetables, etc.
Negi nuta
ねぎぬた
Negi-nuta, a local dish using spring onions, is popular in Gunma, where these tasty and unique spring onions are grown. The dish is made by mixing cooked spring onions with vinegared miso paste.
- 流传地区
- All regions in the prefecture
- 主要食材
- Spring Onions
Mayudama(Cocoon Balls)
まゆ玉
The sericulture industry has been thriving in Gunma for quite some time, and even now the prefecture is focused on the industry’s further cultivation via such methods as the use of original silkworm…
- 流传地区
- Entire Prefecture
- 主要食材
- Ingredients like rice flour, millet flour, or corn flour
Joshu Kimpira (Stir-fried Carrot & Burdock Root)
上州きんぴら
Joshu Kimpira, or stir-fried carrot and burdock root, was invented especially for the event as a new local dish featuring Gunma's famous local products such as pork, shiitake mushrooms, konjac, and…
- 流传地区
- All regions of the prefecture
- 主要食材
- Pork, carrots, konjac, burdock root, shiitake mushrooms
Gunma no Udon
群馬のうどん
In Gunma, where there is a deeply rooted culture of consuming wheat-based dishes, "Udon" is a beloved staple food.
- 流传地区
- Through the prefecture
- 主要食材
- Wheat flour (Udon)
Konnyaku no Shiraae (Konjac with mashed tofu salad)
こんにゃくの白和え
"Konnyaku no Shiraae" is a dish that uses konjac, dressed with a batter made of "tofu" and mashed sesame seeds.
- 流传地区
- All areas in the prefecture
- 主要食材
- Tofu, konjac
Sumitsukare
すみつかれ
"Sumitsukare" is said to have its origins in the Edo period and was once offered on a plate with "sekihan" at an "Inari Shrine" on Hatsuuma, the first day of the horse in February.
- 流传地区
- Tomo
- 主要食材
- Radish, salmon, soybean, and sake lees
Zakuni
ざく煮
A local dish similar to "Kenchin Jiru" and handed down in Takasaki City is "Zakuni".
- 流传地区
- Takasaki City
- 主要食材
- Konjac(=yam cake), Root vegetables, Surume (=Dried squid), etc.
Simmered Runner beans
花いんげんの煮豆
The Agatsuma region grows a variety of agricultural and livestock products, including vegetables, Konjac(=yam cake) potatoes, and fruits.
- 流传地区
- Nakanojo Town, Tsumagoi Village, Kusatsu Town (Agatsuma Area), Naganohara Town
- 主要食材
- Runner beans
Catfish Tempura
なまずの天ぷら
There are various ways to cook catfish, such as deep frying and sashimi, but the most popular dish is “Catfish Tempura".
- 流传地区
- Itakura Town (Toumou Area)
- 主要食材
- Catfish
Ayu Shioyaki (Grilled ‘Ayu’ Sweetfish with Salt)
鮎塩焼き
In Gunma, where there are many rivers with clear water, various river fish is grown, and local cuisines with these fish are familiar with the area.
- 流传地区
- Ueno Village
- 主要食材
- Ayu (Sweet fish)
Tori Meshi (Grilled chicken on rice)
鶏めし
Gunma Prefecture boasts its agricultural and livestock farm industry, and raising chicken is no exception.
- 流传地区
- All of Gunma Prefecture
- 主要食材
- Chicken
Sukiyaki (Hotpot Cooked Beef and Vegetables with Soy sauce and Sugar)
すき焼き
There are plenty of agricultural products in Gunma Prefecture; ‘Joushu-ushi’ (Beef from Joushu area, first beef in Japan exported to EU), ‘Shimonita-negi’ (Japanese leek from grown in Shimonita-cho…
- 流传地区
- All of Gunma Prefecture
- 主要食材
- ‘Joushu Wagyu’ Beef, ‘Shimonita Negi’ Japanese leek, Shiitake mushroom, ‘Shungiku’ (clown daisy), Tofu, Vegetables like Napa cabbage
Sauce Katsu-don (Pork cutlet with Thick Sauce on Rice)
ソースカツ丼
In particular, ‘Sauce Katsu-don’ is popular by the locals as their beloved local food. It is said that its origin is an eel restaurant.
- 流传地区
- Kiryu City, Maebashi City, Isesaki City
- 主要食材
- Pork
Gojiru (Soybean Miso Soup with Vegetables in Season)
呉汁
The dish which has been eaten since long ago in Gunma, boast of tasty soybean production, is ‘gojiru’, a miso soup with mashed soybeans. It is called ‘gojiru’ because they call mashed soybean ‘go’.
- 流传地区
- Oizumi Town
- 主要食材
- Soy bean, Miso, Vegetables in season
Jiri-yaki (Pancake with Miso Taste)
じりやき
Especially ‘jiriyaki’ is much popular in the farmers villages than any other wheat flour dishes.
- 流传地区
- All of Gunma Prefecture
- 主要食材
- Wheat flour
Konnyaku Miso Oden
こんにゃく味噌おでん
There are many local dishes used konjac in the prefecture, and "Konnyaku Miso Oden" is one of them. Boiled konjac is served with miso sauce, and it is often eaten in winter.
- 流传地区
- All of Gunma Prefecture
- 主要食材
- Konjac (=yum cake), Miso
Koshine-jiru
こしね汁
The name "Koshine-jiru" comes from the initials of each ingredients; "ko" from konjac, "shi" from shiitake mushroom, and "ne" from "negi"(=Japanese leek).
- 流传地区
- Tomioka City
- 主要食材
- Konjac (yam cake), Shiitake mushroom, Japanese leek
Yuzu-maki (Yuzu Roll)
ゆず巻き
Cold dry wind called ‘Karakkaze’ brows from mountains in winter in Gunma. Also, the climate is dry because it has less rain in winter.
- 流传地区
- All of Gunma Prefecture
- 主要食材
- Yuzu, Daikon radish
Yakimanju
焼きまんじゅう
Especially, various types of "Manju" (steamed bun with filling) such as those containing baking soda or "Soba" (buckwheat) are made, and among them, the distinctive one is "Yakimanju" (grilled…
- 流传地区
- All of Gunma Prefecture
- 主要食材
- Wheat flour, Miso
Gyuuten
ぎゅうてん
One such regional dish made in the heartland of wheat production is "Gyuuten," a popular everyday food in Kiryu City.
- 流传地区
- Kiryu City
- 主要食材
- Wheat flour
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出处:根据农林水产省“うちの郷土料理 (Our Regional Cuisines)”加工制作(2026-11-15 获取) https://www.maff.go.jp/e/policies/market/k_ryouri/index.html. 名称、流传地区和食材按原页面所写,介绍是原文的一部分。不使用照片。本页面不是农林水产省制作的。料理名称和介绍以英语显示。