Ibaraki的乡土料理
Ibaraki流传下来的 30 道料理。很多是家庭和地方自己做的菜,有些在餐馆里吃不到。
Niai
煮合い
In Ibaraki Prefecture, a vegetable kingdom, local cuisine using local vegetables is still deeply rooted, and one of the dishes is "Niai".
- 流传地区
- Central area of the prefecture
- 主要食材
- Lotus root, burdock, carrot, shirataki noodles, dried shiitake mushrooms, fried tofu
Tsuke Kenchin
つけけんちん
Soba (buckwheat) has been widely cultivated in Ibaraki Prefecture since the Edo period (1603 - 1868) due to the large temperature difference between morning and evening and the large amount of…
- 流传地区
- The whole prefecture
- 主要食材
- Soba, taro, radish, carrots, konjac, tofu, raw shiitake mushrooms
Paita Yaki
パイタ焼き
Likewise, there are local dishes with chopped fish and flavor it like "Paita-yaki" in other prefectures.
- 流传地区
- Hitachinaka City
- 主要食材
- Sardine, Japanese leek, Ginger, Miso, Egg, Wheat flour as binder
Ankou no Tomo-zu
あんこうの共酢
It is a local dish of boiled anglerfish dipped in vinegared miso paste with liver.
- 流传地区
- Northern Region
- 主要食材
- Anglerfish, Miso
Shimi Konjac
凍みこんにゃく
"Shimi Konjac"(=Freeze-dried Konjac) has been traditionally produced as a sideline during the agricultural off-season in the northern part of Ibaraki prefecture.
- 流传地区
- Northern Region
- 主要食材
- Konjac(=yam cake)
Tezukuri Sashimi Konnyaku (Hand-made Sashimi Konjac (Raw thin-sliced Konjac))
手作りさしみこんにゃく
The Okukuji region in Ibaraki Prefecture has been known for its thriving konjac cultivation since ancient times and is considered the birthplace of konjac.
- 流传地区
- North Region
- 主要食材
- Konjac(=yam cake)
Renkon no Kinpira (Kinpira made of lotus root)
れんこんのきんぴら
Kasumigaura, with the second-largest lake surface area in Japan, is renowned for its thriving lotus root cultivation.
- 流传地区
- All of Ibaraki Prefecture
- 主要食材
- Lotus root, Gobou(=Burdock root), Carrot and so on
Imogara no itame-ni/Imogara no gomoku-ni (stir-fry and simmer Japanese taro’s stalk)
いもがらの炒め煮/いもがらの五目煮
"Imogara" refers to the dried stalk and tuber part of root vegetables such as Satoimo(=Japanese taro).
- 流传地区
- All of Ibaraki Prefecture
- 主要食材
- Satoimo(=Japanese taro) stalk, Lotus root, Carrot, Fried bean curd, Konjac(=yam cake)
Peanut-Miso/Rakkasei-Miso
ピーナッツ味噌/落花生味噌
"Peanut-Miso" is a traditional dish in Ibaraki Prefecture, where peanuts are abundant.
- 流传地区
- All of Ibaraki Prefecture
- 主要食材
- Peanuts, Miso
Garigari Namasu
がりがりなます
“Garigari Namasu”, a local dish made in Ibaraki Prefecture, which is blessed with rich food materials, is made with the seasonal produce of the mountains and sea.
- 流传地区
- The whole prefecture
- 主要食材
- Japanese radish, pickled fish
Yuzu Daikon (Dried/Pickled Daikon Radish with Yuzu Citron)
柚子大根
Green yuzu is available in the market from August until October, then yellow yuzu takes over after it’s getting cooler. ‘Yuzu Daikon’ is a local cuisine not only in Ibaraki, but also in wider area…
- 流传地区
- Northern Region
- 主要食材
- Daikon radish, yuzu, vinegar, Kombu (=kelp)
Soboro Natto/Shoboro Natto (Natto mixed with Dried strips of Daikon radish)
そぼろ納豆/しょぼろ納豆
People made natto with soybeans harvested in the autumn, and made efforts to keep natto longer when they provided natto to their neighbors or temples. ’Soboro natto’ is a traditional dish in Mito…
- 流传地区
- Central Region of the Prefecture
- 主要食材
- Natto (fermented soybean), Wariboshi Daikon(=Dried strips of Daikon radish), Soy sauce, "Mirin (=sweet rice wine)", Sake
Mitsume no Botamochi (Sweet bean-filled rice cakes)
みつめのぼたもち
Mitsumeno Botamochi' refers to the large rice cakes eaten three days after the birth of the first child.
- 流传地区
- All of Ibaraki Prefecture
- 主要食材
- Glutinous rice flour, Short-grain rice, Red bean Paste
Aka-mochi (Red Rice Cake)
赤餅
Aka-mochi is a red-colored rice cake made from red corn flour.
- 流传地区
- Kanasago Region and others
- 主要食材
- Red Corn Flour, Kinako (Roasted soybean flour), Sugar
Kaiso Yose (Seaweed Yose)
海藻よせ
"Kaiso Yose(=Seaweed yose)" is a local dish eaten along the Kashima coast, extending from Kashima in Ibaraki Prefecture to Choshi in Chiba Prefecture.
- 流传地区
- Kashima City, Namekata City
- 主要食材
- Seaweed, Soy Sauce
Koi no Karaage (Fried carp)
鯉の唐揚げ
In Kasumigaura, the second largest lake in Japan in terms of area, carp farming began in the late 1960s, mainly in the Kitaura area, and today it is the area that produces the most carp in the…
- 流传地区
- Southern region, Kasumigaura, Namegata City, Tsuchiura City
- 主要食材
- Carp
Suzuke (pickling in vinegar) of Japanese smelt and lotus root
わかさぎとれんこんの酢漬け
“Suzuke (pickling in vinegar) of Japanese smelt and lotus root” is made with Japanese smelt and lotus root, which are local specialties of Kasumigaura, the second largest lake in Japan.
- 流传地区
- The whole prefecture
- 主要食材
- Smelt, lotus root, vinegar, carrots, onions
Gosaitzuke
ごさい漬け
“Gosaitzuke” has long been loved as a local hometown winter dish and was an important source of protein for commoners.
- 流传地区
- Rokko region, Kashima, Hokota
- 主要食材
- Pacific saury, daikon radish
Unagi no hobiki ni (eel stewed in a hobiki)
うなぎの帆引き煮
Kasumigaura is the second largest lake in Japan. It is abundant in freshwater fish like smelt, whitebait, eels, and crucian carp because of the rich plankton and interaction with the sea.
- 流传地区
- Tone River, Kasumigaura area
- 主要食材
- Eel
Iwashi no unohana zuke(Pickled sardines with soy pulp)
いわしの卯の花漬け
While Ibaraki Prefecture is renowned as one of the most agricultural prefectures in Japan, it is also a fishery prefecture.
- 流传地区
- Northern region
- 主要食材
- Sardines, soy pulp, yuzu
Clam Rice
はまぐりごはん
Clam rice is another classic clam dish that is often eaten in Japanese households.
- 流传地区
- All regions of the prefecture
- 主要食材
- Clams, shiitake mushrooms, carrots
Pumpkin itoko-ni
かぼちゃのいとこ煮
Pumpkin itoko-ni, which is boiled with adzuki beans, has become a staple dish for the winter solstice. Itoko-ni refers to a stew made mainly from vegetables and beans.
- 流传地区
- Entire prefecture
- 主要食材
- Pumpkin, red beans, and soy sauce
Ogura Renkon (Ogura Lotus Root)
小倉れんこん
Since adzuki beans also come from Ibaraki Prefecture, 'ogura renkon' has long been made at home, as it can be made with locally available ingredients.
- 流传地区
- All areas of Ibaraki and areas around Kasumigaura
- 主要食材
- Lotus root, adzuki beans
Gomoku Inarizushi
五目いなりずし
"Gomoku Inarizushi" has been well-known for many years as a regional cuisine that features local agricultural products.
- 流传地区
- Entire prefecture
- 主要食材
- Fried tofu pouches, rice, carrot, burdock root, shiitake mushroom
Komo dofu
こも豆腐
One of Ibaraki Prefecture's local dishes using such soybeans is "komo-dofu. Komodofu" is tofu wrapped in straw wrappings and boiled in salted water, just like natto (fermented soybeans).
- 流传地区
- All over the prefecture
- 主要食材
- Tofu
Shimotsukare/Sumitukare
しもつかれ/すみつかれ
“Shimotsukare” is a local cuisine in the western part of Ibaraki that consists of leftover New Year's salmon heads, leftover beans from Setsubun (February 3), and root vegetables cooked in sake lees.
- 流传地区
- Western part of the prefecture
- 主要食材
- Salmon, soybeans, radishes, fried tofu, carrots, sake lees
Sudarebu no gomazuae
すだれ麩のごま酢和え
Sudare-bu with sesame paste is a local dish produced in Yuki City, Ibaraki Prefecture.
- 流传地区
- Yuki City
- 主要食材
- sudare-bu, white sesame, vinegar, sugar, soy sauce
Hoshiimo
干しいも
Dried sweet potatoes are a processed sweet potato product that is popular among men and women of all ages. Ibaraki Prefecture is the top producer of dried sweet potatoes in Japan.
- 流传地区
- All over the prefecture
- 主要食材
- sweet potatoes
Tagane mochi
たがね餅
One of the most popular rice cake dishes in Ibaraki Prefecture is "tagane-mochi.
- 流传地区
- Southern region, Shikagyo region
- 主要食材
- Glutinous rice, Uruchi rice
Shikinbai
紫錦梅
In order to make effective use of all the plums harvested at Kairakuen, Prince Nariaki invented the "Shikinbai" plum tree.
- 流传地区
- Mito City
- 主要食材
- Ume plum, red perilla, salt
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出处:根据农林水产省“うちの郷土料理 (Our Regional Cuisines)”加工制作(2026-11-15 获取) https://www.maff.go.jp/e/policies/market/k_ryouri/index.html. 名称、流传地区和食材按原页面所写,介绍是原文的一部分。不使用照片。本页面不是农林水产省制作的。料理名称和介绍以英语显示。