Okinawa的鄉土料理
Okinawa流傳下來的 30 道料理。很多是家庭和地方自己做的菜,有些在餐廳裡吃不到。
Nakamijiru
中身汁
In Okinawa Prefecture, where pork is often eaten, it is said that "everything but the squeal is eaten up" because every last bit is used in cooking.
- 流傳地區
- All over the prefecture
- 主要食材
- Pork offal
Koobuirichii
クーブイリチー
Ilichee, often heard of in Okinawa's local cuisine, is a dish made by stir-frying dry foods and root vegetables and then simmering them to add flavor.
- 流傳地區
- All over the prefecture
- 主要食材
- Kelp
Inamudouchi
イナムドゥチ
In Okinawa Prefecture, "ina" means "wild boar" and "muduchi" means "imitation"; the local dish "inamuduchi" means "imitation wild boar.
- 流傳地區
- All over the prefecture
- 主要食材
- Three slices of pork
Kufajuushii
クファジューシー
There are two types of "juicy": kufa (hard) juicy, which is cooked with rice, and yafala (soft) juicy (also called boro boro juicy), which is cooked with rice in a porridge.
- 流傳地區
- All over the prefecture
- 主要食材
- Rice, pork tripe
Soomintashiya
ソーミンタシャー
Somin Tasiya" is an Okinawan home-style dish of stir-fried somen noodles.
- 流傳地區
- All over the prefecture
- 主要食材
- Somen noodles
Rafute (Okinawan-style stewed pork cubes)
ラフテー
Particularly famous among such Okinawan pork dishes is rafute (Okinawan-style stewed pork cubes). Rafute is a stew of unskinned cubed boneless pork ribs.
- 流傳地區
- Throughout the entire prefecture
- 主要食材
- Boneless pork ribs
Tammu Dingaku
ターンムディンガク
“Tamu dingaku”, also called“ sata dammu”, is a dish in which taimo are mashed and sweetened. It is also prepared as a dessert which pairs well with a fatty pork meal.
- 流傳地區
- All areas within the prefecture
- 主要食材
- Taimo
Sata andagi(Okinawan donut holes)
サーターアンダーギー
One nationally recognized example of Okinawan sweets and snacks is sata andagi. Sata andagi is an Okinawan donut hole, made by deep frying a kneaded mixture of wheat flour, egg, and sugar.
- 流傳地區
- Okinawa Prefecture
- 主要食材
- Wheat flour
Casa Muchi
カーサームーチー
“Casa muchi” (also called muchi, casa muchi, onimochi) is a steamed rice cake wrapped in a shell ginger leaf.
- 流傳地區
- All areas within the prefecture
- 主要食材
- Sticky rice flour
Sokijiru
ソーキ汁
Clear soup with bone-in ribs that have been simmered to softness is called “soki soup ”(sokijiru), as well as “soki bone soup”.
- 流傳地區
- All areas throughout the prefecture
- 主要食材
- Pork bone-in ribs
Goya Chanpuru
ゴーヤーチャンプルー
Among the different types of "Chanpurus", "Goya Chanpuru" is the most popular one, both in Okinawa and throughout Japan.
- 流傳地區
- The entire prefecture
- 主要食材
- Goya (bitter gourd), Okinawan tofu
Ikasumi-Jiru(Squid ink soup)
イカスミ汁
“Ikasumi-jiru(Squid ink soup)” is a jet-black soup made with squid ink.
- 流傳地區
- The entire prefecture
- 主要食材
- White squid (bigfin reef squid)
Carrot “Shiri-shiri”
人参シリシリー
Carrot “Shiri-shiri” is a dish made by stir-frying carrots grated in a “shiri-shiri” pan (a larger grater with a big hole in it), before adding eggs.
- 流傳地區
- All areas of the Prefecture
- 主要食材
- Carrots
Minudaru
ミヌダル
"Minudaru" is a thin slice of pork loin coated with black sesame sauce and steamed, also called "kuljin" (=black meat) because of its dark finish.
- 流傳地區
- All of Okinawa Prefecture
- 主要食材
- Pork loin, black sesame
Mimigar Sashimi
ミミガーさしみ
"Mimigar Sashimi", which is eaten daily as a menu item, is a way to enjoy the texture of "Mimigar".
- 流傳地區
- All of Okinawa Prefecture
- 主要食材
- Mimigar (=Pork ear skin)
Naabeeraanbushi (Loofah cooked in miso)
ナーベーラーンブシー
The secret is to cook the "Naabeeraanbushi" slowly over medium heat to release the "doojiru," a thick, sweet juice that gives the dish its exquisite flavor.
- 流傳地區
- All of Okinawa Prefecture
- 主要食材
- Hechima(=Sponge cucumber)
Chimushinji
チムシンジ
“Chimushinji” is a combination of the two words “chimu” (=pork liver) and “shinji” (=broth) and is a soup that is served to those with anemia or those feeling unwell or tired.
- 流傳地區
- All of Okinawa Prefecture
- 主要食材
- Pork liver
Jimami Tofu
ジーマーミ豆腐
“Jimami” refers to raw peanuts, and the juice from the peanuts and “nmukuji” (=potato kudzu) are mixed with water and cooked over a stove.
- 流傳地區
- All of Okinawa Prefecture
- 主要食材
- Raw peanuts
Ashi Tibichi
足ティビチ
‘Ashi Tibichi’ or ‘Tibichi’ is a dish of simmered pig’s feet (‘chimaguu’ in Okinawa dialect) with ‘kombu’ kelp (‘kuubu’ in Okinawa dialect) and daikon radish (‘deekuni’ in Okinawa dialect) for a…
- 流傳地區
- All of Okinawa Prefecture
- 主要食材
- Pig’s feet
Okinawa Soba (Noodle from Okinawa Prefecture)
沖縄そば
The characteristic of ‘Okinawa Soba’ is its thick noodle made from what noodle (not using buckwheat flour, only using Wheat flour) knead with lye water, and thick rich soup made from rich broth from…
- 流傳地區
- All of Okinawa Prefecture
- 主要食材
- Okinawa soba (noodle)
Mozuku-Don
もずく丼
"Mozuku-don" is a dish fried "mozuku" seaweed with meat and vegetables, then put on top of cooked rice.
- 流傳地區
- All of Okinawa Prefecture
- 主要食材
- Mozuku seaweed
Kuurijishi (Egg Soup with meat and vegetables)
クーリジシ
‘Kuurijishi’ is an egg soup with pork belly, ‘Shibui’ (‘Tougan’ wax gourd), and ‘Gumbo’ (‘Gobou’ burdock).
- 流傳地區
- Naha, Shuri, etc.
- 主要食材
- Pork belly
Hirayachi (Vegetable Pancake)
ヒラヤーチー
"Hirayachi" is made by mixing wheat flour with egg and Dashi (=Japanese soup stock) (or water), sprinkling with green onions, Chinese chives, and other ingredients, and baking.
- 流傳地區
- All of Okinawa prefecture
- 主要食材
- Wheat flour
Nmu-kuji Puttu-ru (Sweet Potato starch cake)
ンムクジプットゥルー
"Nmu-kuji Puttu-ru" is made by dissolving "Nmu-kuji" (=sweet potato starch) in water and stir-frying to a paste. "Puttu-ru" refers to the starchy, sticky glue-like texture.
- 流傳地區
- All of Okinawa prefecture
- 主要食材
- Sweet potato starch
Yafuara Jushi (Vegetable Rice Porridge)
ヤファラジューシー
There are two types of "Jushi" based on texture: "Kufua Jushi" (=mixed rice type) and "Yafuara Jushi" (=porridge type). "Yafuara Jushi" is also known as "Boroboro Jushi."
- 流傳地區
- All of Okinawa prefecture
- 主要食材
- Rice
Gyujiru (Beef soup)
牛汁
"Gyujiru" is a nutritious dish made by simmering beef with carrots and other ingredients. It has been used as a nourishing food for a long time.
- 流傳地區
- All of Okinawa prefecture
- 主要食材
- Beef
Iyachi (Dough made from Glutinous rice steamed and served on Japanese banana leaf)
イーヤチ
"Iyachi" is a traditional preserved food from Taketomi Island in the Yaeyama Islands, where glutinous rice is mixed with glutinous millet or red beans and cooked.
- 流傳地區
- Taketomi Island
- 主要食材
- Glutinous rice
Iragimun (Stewed Papaya and Pork)
イラギムン
"Iragimun" is made with papayas that are still green and not ripe, and this type is referred to as "vegetable papaya." Meat, tofu, and kombu (=kelp) are simmered with papaya and seasoned with miso.
- 流傳地區
- Islands (Yaeyama district) of Okinawa prefecture
- 主要食材
- Papaya
Heejaa-jiru (Goat soup)
ヒージャー汁
Heejaa means goat in Okinawan, also known as feejaa.
- 流傳地區
- All over Okinawa Prefecture
- 主要食材
- Goat meat
Chi irichee (Blood pork dish)
血イリチー
Chi irichee, also called Chi iricher is sauteed and stewed dish with pig blood.
- 流傳地區
- All over Okinawa Prefecture
- 主要食材
- Pork tripe, pig blood
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出處:根據農林水產省「うちの郷土料理 (Our Regional Cuisines)」加工製作(2026-11-15 取得) https://www.maff.go.jp/e/policies/market/k_ryouri/index.html. 名稱、流傳地區和食材依原頁面所寫,介紹是原文的一部分。不使用照片。本頁面不是農林水產省製作的。料理名稱和介紹以英語顯示。