Shimane的鄉土料理
Shimane流傳下來的 28 道料理。很多是家庭和地方自己做的菜,有些在餐廳裡吃不到。
Sasamaki (Mochi rapped in Bamboo Leaves)
笹巻き
It is made by rolling kneaded rice flour with kumazasa (bamboo grass) and then boiling it. It is a traditional food for the lunar calendar's Children's Day (Tango no Sekku).
- 流傳地區
- Eastern Region, Oki Region
- 主要食材
- Kumazasa (bamboo grass), Rice flour, Igusa (mugwort)
Azuki-zoni
小豆雑煮
On New Year's Day, people eat "Sumashi-zoni" with iwanori seaweed in it, and in some areas they start eating "Azuki-zoni" on January 2. There is a tradition of using round rice cakes.
- 流傳地區
- Eastern area of the prefecture
- 主要食材
- Red beans, round rice cake
Sumashi Zoni (Mochi in Soup)
すまし雑煮
Sumashi Zoni is eaten in a soy sauce-based dashi (=Japanese soup stock), similar to clear soup, with round rice cakes added to the broth.
- 流傳地區
- All of Shimane prefecture
- 主要食材
- Round rice cakes, Rock seaweed, Bonito flakes, Agodashi (flying fish broth), Hazedashi (goby fish broth), Irikodashi (anchovy broth), etc.
Heka (Fish Sukiyaki Hot Pot)
へか
Called "Heka-nabe," it involves cooking seafood in an iron flat pot similar to a sukiyaki pot. In some cases, wild boar meat is used instead of seafood.
- 流傳地區
- Iwami Region (Oda City etc.) , Eastern Region
- 主要食材
- Seafood, seasonal vegetables such as onions, napa cabbage, and shimeji mushrooms.
Shijimi-jiru (Shijimi Clam Soup)
しじみ汁
Shijimi clams are harvested from Lake Shinji, located at the lower reaches of the Hii River in the eastern part of Shimane Prefecture. Lake Shinji is the seventh-largest brackish lake in Japan.
- 流傳地區
- Eastern Region (around Izumo Region)
- 主要食材
- Yamato Shijimi, Green onions, etc.
Kashiwa Mochi (Leaf Wrapped Mochi)
かしわ餅
In Shimane Prefecture, during the Boys' Festival (Tango no Sekku), a snack known as "kashiwamochi" is commonly made and enjoyed by children.
- 流傳地區
- All of Shimane Prefecture
- 主要食材
- Sarutoriibara leaves(Smilax china leaves), Glutinous rice, Short-grain rice, etc.
Uzume-meshi
うずめ飯
In 1939, “Uzume-meshi” was selected by the Imperial Household Agency as one of the "Five Famous Types of Japanese Rice" along with “Sayori-meshi” from Gifu Prefecture, “Fukagawa-meshi” from…
- 流傳地區
- Iwami region (Hamada city, Masuda city Hikimi town, Tsuwano town, etc.)
- 主要食材
- Wasabi, sea bream, japanese parsley, seasonal vegetables (carrots, burdock, shiitake mushrooms, satoimo, tofu and fried tofu, chicken, kamaboko), etc.
Kakuzushi/Hakozushi
角ずし/箱ずし
“Kakuzushi” and “Hakozushi” are both types of pressed sushi. The difference lies in the shape and size of the wooden box used.
- 流傳地區
- Iwami region
- 主要食材
- Seasonal vegetables such as vinegared rice, carrots, burdock, and shiitake mushrooms
Braised Oki Arame
隠岐アラメの炒め煮
Especially “Braised Oki Arame” is a familiar dish to the locals.
- 流傳地區
- Oki Islands
- 主要食材
- Oki arame, carrots, fried tofu, etc.
Tobiuo no Sashimi
トビウオの刺身
In Shimane Prefecture, known for its abundant "Tobiuo(=Flying fish)" catch, these fish are affectionately called "Ago" by the locals.
- 流傳地區
- Eastern Area, Oki Area
- 主要食材
- Tobiuo(=Flying fish)
Sazae Meshi
さざえ飯
Sazae is an essential ingredient on the Oki Islands' dining tables, cherished in various culinary preparations, with "Sazae Meshi" being one of the popular Sazae dishes.
- 流傳地區
- Entire Oki Area, Iwami Area, Izumo Coastal Area
- 主要食材
- Sazae(=Turban Shell), Rice
Izumo Soba
出雲そば
Izumo soba is representative of the Izumo region. Along with "wanko soba" in Iwate Prefecture and "Togakushi soba" in Nagano Prefecture, it is one of the three most famous soba in Japan.
- 流傳地區
- Izumo Area
- 主要食材
- Izumo Soba
Sumoji
すもじ
Sumoji is a type of chirashi-sushi, and is a type of sushi made with grilled mackerel, which is a specialty of the prefecture, served over vinegared rice.
- 流傳地區
- Tobu Area (Unnan City etc.)
- 主要食材
- Mackerel, rice, glutinous rice, etc.
Tsumire Ni
つみれ煮
The offshore smelt, horse mackerel, and flying fish harvested by these fishing methods are made into surimi, which is then made into tsumire (fish ball) with gobou(=burdock) and green onion, and…
- 流傳地區
- Izumo Area, Iwami Area, Oki Area etc.
- 主要食材
- Okigisu fish, horse mackerel, flying fish, gobou(=burdock), carrot, etc.
Takenoko sanshouni(simmered bamboo shoots with Japanese pepper)
たけのこ山椒煮
The Shimada area was mostly surrounded by mountains and could not produce enough rice.
- 流傳地區
- Eastern region (Shimada area)
- 主要食材
- bamboo shoots, sansho (Japanese pepper)
Fukinotou-miso (butterbur sprouts with miso)
ふきのとう味噌
"Fukinotou miso" is a popular dish made with miso and butterbur sprouts, which is often served with rice and as a snack with alcoholic beverages.
- 流傳地區
- Izumo region, Iwami region, etc.
- 主要食材
- butterbur sprouts, white miso, country miso, etc.
Dojo kenchinjiru
ドジョウのけんちんじる
There are a variety of loach dishes, including fried loach, Yanagawa hotpot, and candied stew, but dojo kenchinjiru, which is made with loach and plenty of other ingredients from the mountains of…
- 流傳地區
- The eastern region (Yasugi City, etc.)
- 主要食材
- Loach, burdock, shiitake mushrooms, carrot, radish, etc.
Steamed blood clams (akagai garan mushi/akagai no kara mushi)
赤貝がらん蒸し/赤貝の殻蒸し
The salt water-packed wetlands that sit between fresh and sea water are called brackish lakes.
- 流傳地區
- Izumo region
- 主要食材
- Blood clams (salubowgai)
Koi no Ito-zukuri
鯉の糸造り
"Koi no Ito-zukuri" was a noble cuisine eaten by emperors and shoguns from the Kamakura period to the Meiji period.
- 流傳地區
- Matsue City
- 主要食材
- Carp, carp roe, etc.
Whitebait tempura
白魚のかき揚げ
One of these is whitebait tempura, a regular fixture at local restaurants as an accompaniment to udon noodles or a bowl of rice.
- 流傳地區
- Matsue city
- 主要食材
- Whitebait, bamboo shoots, rapeseed blossom, seasonal vegetables etc
Suzuki no Hoshoyaki
スズキの奉書焼き
"Suzuki no Hoshoyaki" is a specialty cuisine of Matsue City, which has flourished as a castle town since the Edo period.
- 流傳地區
- Matsue City
- 主要食材
- Sea bass
Eel Tofu
うなぎ豆腐
Even today, eels are still eaten in the Izumo region, and are enjoyed in a variety of dishes such as shiroyaki (grilled eel without sauce), kabayaki (grilled eel with sauce), unaju (eel over rice)…
- 流傳地區
- Izumo Region
- 主要食材
- Eel, grilled tofu, Kyo-negi (green onions), seasonal mushrooms, garland chrysanthemum, etc.
Kurodaseri to horenso no ohitashi
黒田せりとほうれんそうのおひたし
Kuroda Seri is a local vegetable of Matsue City, Shimane Prefecture, which has been handed down since the Edo period. The name "Kuroda" comes from the old name of the area, Kuroda-cho.
- 流傳地區
- Matsue City
- 主要食材
- Kuroda Seri, spinach
Kujira gohan
くじらご飯
Hamada City and Masuda City are located in the western part of Shimane Prefecture, facing the Sea of Japan. Iwami Sanda, which includes both cities and Ota, is the main city of the Iwami region.
- 流傳地區
- Iwami area (Hamada City, Masuda City, etc.)
- 主要食材
- Whale skin, rice, radish, burdock root, shiitake mushrooms, etc.
Bakudan onigiri
ばくだんおにぎり
Bakudan-onigiri" is a popular lunch box or snack that makes lavish use of iwanori. The name "bakudan" is derived from the appearance of the large, round rice ball covered with iwanori seaweed.
- 流傳地區
- Izumo region, Oki region
- 主要食材
- iwanori seaweed, rice
Kakinamasu
柿なます
One of these is "kakinamasu," dried persimmons made into a vinegared dish.
- 流傳地區
- All over the prefecture
- 主要食材
- Dried persimmons, radishes (or turnips), carrots, etc.
Nishime (simmered dish) of dried daikon
干し大根の煮しめ
Dried daikon is made in all parts of Shimane Prefecture, but "Nishime (simmered dish) of dried daikon" is a local dish mainly made in the Iwami region.
- 流傳地區
- Iwami region (Hamada city, etc.)
- 主要食材
- Dried daikon(Japanese radishes)
Agono ko umani (braised flying fish roe)
アゴの子旨煮
The locals recommend agono ko umani (braised flying fish roe), which goes well with sake. Dishes using the roe of flying fish are well-loved and eaten by locals.
- 流傳地區
- Oki island area
- 主要食材
- Flying fish roe
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出處:根據農林水產省「うちの郷土料理 (Our Regional Cuisines)」加工製作(2026-11-15 取得) https://www.maff.go.jp/e/policies/market/k_ryouri/index.html. 名稱、流傳地區和食材依原頁面所寫,介紹是原文的一部分。不使用照片。本頁面不是農林水產省製作的。料理名稱和介紹以英語顯示。