Shimane의 향토 요리
Shimane에 전해 내려오는 요리 28가지입니다. 가정과 지역에서 만들어 온 요리가 많아, 식당에서 팔지 않는 것도 있습니다.
Sasamaki (Mochi rapped in Bamboo Leaves)
笹巻き
It is made by rolling kneaded rice flour with kumazasa (bamboo grass) and then boiling it. It is a traditional food for the lunar calendar's Children's Day (Tango no Sekku).
- 전해지는 지역
- Eastern Region, Oki Region
- 주요 재료
- Kumazasa (bamboo grass), Rice flour, Igusa (mugwort)
Azuki-zoni
小豆雑煮
On New Year's Day, people eat "Sumashi-zoni" with iwanori seaweed in it, and in some areas they start eating "Azuki-zoni" on January 2. There is a tradition of using round rice cakes.
- 전해지는 지역
- Eastern area of the prefecture
- 주요 재료
- Red beans, round rice cake
Sumashi Zoni (Mochi in Soup)
すまし雑煮
Sumashi Zoni is eaten in a soy sauce-based dashi (=Japanese soup stock), similar to clear soup, with round rice cakes added to the broth.
- 전해지는 지역
- All of Shimane prefecture
- 주요 재료
- Round rice cakes, Rock seaweed, Bonito flakes, Agodashi (flying fish broth), Hazedashi (goby fish broth), Irikodashi (anchovy broth), etc.
Heka (Fish Sukiyaki Hot Pot)
へか
Called "Heka-nabe," it involves cooking seafood in an iron flat pot similar to a sukiyaki pot. In some cases, wild boar meat is used instead of seafood.
- 전해지는 지역
- Iwami Region (Oda City etc.) , Eastern Region
- 주요 재료
- Seafood, seasonal vegetables such as onions, napa cabbage, and shimeji mushrooms.
Shijimi-jiru (Shijimi Clam Soup)
しじみ汁
Shijimi clams are harvested from Lake Shinji, located at the lower reaches of the Hii River in the eastern part of Shimane Prefecture. Lake Shinji is the seventh-largest brackish lake in Japan.
- 전해지는 지역
- Eastern Region (around Izumo Region)
- 주요 재료
- Yamato Shijimi, Green onions, etc.
Kashiwa Mochi (Leaf Wrapped Mochi)
かしわ餅
In Shimane Prefecture, during the Boys' Festival (Tango no Sekku), a snack known as "kashiwamochi" is commonly made and enjoyed by children.
- 전해지는 지역
- All of Shimane Prefecture
- 주요 재료
- Sarutoriibara leaves(Smilax china leaves), Glutinous rice, Short-grain rice, etc.
Uzume-meshi
うずめ飯
In 1939, “Uzume-meshi” was selected by the Imperial Household Agency as one of the "Five Famous Types of Japanese Rice" along with “Sayori-meshi” from Gifu Prefecture, “Fukagawa-meshi” from…
- 전해지는 지역
- Iwami region (Hamada city, Masuda city Hikimi town, Tsuwano town, etc.)
- 주요 재료
- Wasabi, sea bream, japanese parsley, seasonal vegetables (carrots, burdock, shiitake mushrooms, satoimo, tofu and fried tofu, chicken, kamaboko), etc.
Kakuzushi/Hakozushi
角ずし/箱ずし
“Kakuzushi” and “Hakozushi” are both types of pressed sushi. The difference lies in the shape and size of the wooden box used.
- 전해지는 지역
- Iwami region
- 주요 재료
- Seasonal vegetables such as vinegared rice, carrots, burdock, and shiitake mushrooms
Braised Oki Arame
隠岐アラメの炒め煮
Especially “Braised Oki Arame” is a familiar dish to the locals.
- 전해지는 지역
- Oki Islands
- 주요 재료
- Oki arame, carrots, fried tofu, etc.
Tobiuo no Sashimi
トビウオの刺身
In Shimane Prefecture, known for its abundant "Tobiuo(=Flying fish)" catch, these fish are affectionately called "Ago" by the locals.
- 전해지는 지역
- Eastern Area, Oki Area
- 주요 재료
- Tobiuo(=Flying fish)
Sazae Meshi
さざえ飯
Sazae is an essential ingredient on the Oki Islands' dining tables, cherished in various culinary preparations, with "Sazae Meshi" being one of the popular Sazae dishes.
- 전해지는 지역
- Entire Oki Area, Iwami Area, Izumo Coastal Area
- 주요 재료
- Sazae(=Turban Shell), Rice
Izumo Soba
出雲そば
Izumo soba is representative of the Izumo region. Along with "wanko soba" in Iwate Prefecture and "Togakushi soba" in Nagano Prefecture, it is one of the three most famous soba in Japan.
- 전해지는 지역
- Izumo Area
- 주요 재료
- Izumo Soba
Sumoji
すもじ
Sumoji is a type of chirashi-sushi, and is a type of sushi made with grilled mackerel, which is a specialty of the prefecture, served over vinegared rice.
- 전해지는 지역
- Tobu Area (Unnan City etc.)
- 주요 재료
- Mackerel, rice, glutinous rice, etc.
Tsumire Ni
つみれ煮
The offshore smelt, horse mackerel, and flying fish harvested by these fishing methods are made into surimi, which is then made into tsumire (fish ball) with gobou(=burdock) and green onion, and…
- 전해지는 지역
- Izumo Area, Iwami Area, Oki Area etc.
- 주요 재료
- Okigisu fish, horse mackerel, flying fish, gobou(=burdock), carrot, etc.
Takenoko sanshouni(simmered bamboo shoots with Japanese pepper)
たけのこ山椒煮
The Shimada area was mostly surrounded by mountains and could not produce enough rice.
- 전해지는 지역
- Eastern region (Shimada area)
- 주요 재료
- bamboo shoots, sansho (Japanese pepper)
Fukinotou-miso (butterbur sprouts with miso)
ふきのとう味噌
"Fukinotou miso" is a popular dish made with miso and butterbur sprouts, which is often served with rice and as a snack with alcoholic beverages.
- 전해지는 지역
- Izumo region, Iwami region, etc.
- 주요 재료
- butterbur sprouts, white miso, country miso, etc.
Dojo kenchinjiru
ドジョウのけんちんじる
There are a variety of loach dishes, including fried loach, Yanagawa hotpot, and candied stew, but dojo kenchinjiru, which is made with loach and plenty of other ingredients from the mountains of…
- 전해지는 지역
- The eastern region (Yasugi City, etc.)
- 주요 재료
- Loach, burdock, shiitake mushrooms, carrot, radish, etc.
Steamed blood clams (akagai garan mushi/akagai no kara mushi)
赤貝がらん蒸し/赤貝の殻蒸し
The salt water-packed wetlands that sit between fresh and sea water are called brackish lakes.
- 전해지는 지역
- Izumo region
- 주요 재료
- Blood clams (salubowgai)
Koi no Ito-zukuri
鯉の糸造り
"Koi no Ito-zukuri" was a noble cuisine eaten by emperors and shoguns from the Kamakura period to the Meiji period.
- 전해지는 지역
- Matsue City
- 주요 재료
- Carp, carp roe, etc.
Whitebait tempura
白魚のかき揚げ
One of these is whitebait tempura, a regular fixture at local restaurants as an accompaniment to udon noodles or a bowl of rice.
- 전해지는 지역
- Matsue city
- 주요 재료
- Whitebait, bamboo shoots, rapeseed blossom, seasonal vegetables etc
Suzuki no Hoshoyaki
スズキの奉書焼き
"Suzuki no Hoshoyaki" is a specialty cuisine of Matsue City, which has flourished as a castle town since the Edo period.
- 전해지는 지역
- Matsue City
- 주요 재료
- Sea bass
Eel Tofu
うなぎ豆腐
Even today, eels are still eaten in the Izumo region, and are enjoyed in a variety of dishes such as shiroyaki (grilled eel without sauce), kabayaki (grilled eel with sauce), unaju (eel over rice)…
- 전해지는 지역
- Izumo Region
- 주요 재료
- Eel, grilled tofu, Kyo-negi (green onions), seasonal mushrooms, garland chrysanthemum, etc.
Kurodaseri to horenso no ohitashi
黒田せりとほうれんそうのおひたし
Kuroda Seri is a local vegetable of Matsue City, Shimane Prefecture, which has been handed down since the Edo period. The name "Kuroda" comes from the old name of the area, Kuroda-cho.
- 전해지는 지역
- Matsue City
- 주요 재료
- Kuroda Seri, spinach
Kujira gohan
くじらご飯
Hamada City and Masuda City are located in the western part of Shimane Prefecture, facing the Sea of Japan. Iwami Sanda, which includes both cities and Ota, is the main city of the Iwami region.
- 전해지는 지역
- Iwami area (Hamada City, Masuda City, etc.)
- 주요 재료
- Whale skin, rice, radish, burdock root, shiitake mushrooms, etc.
Bakudan onigiri
ばくだんおにぎり
Bakudan-onigiri" is a popular lunch box or snack that makes lavish use of iwanori. The name "bakudan" is derived from the appearance of the large, round rice ball covered with iwanori seaweed.
- 전해지는 지역
- Izumo region, Oki region
- 주요 재료
- iwanori seaweed, rice
Kakinamasu
柿なます
One of these is "kakinamasu," dried persimmons made into a vinegared dish.
- 전해지는 지역
- All over the prefecture
- 주요 재료
- Dried persimmons, radishes (or turnips), carrots, etc.
Nishime (simmered dish) of dried daikon
干し大根の煮しめ
Dried daikon is made in all parts of Shimane Prefecture, but "Nishime (simmered dish) of dried daikon" is a local dish mainly made in the Iwami region.
- 전해지는 지역
- Iwami region (Hamada city, etc.)
- 주요 재료
- Dried daikon(Japanese radishes)
Agono ko umani (braised flying fish roe)
アゴの子旨煮
The locals recommend agono ko umani (braised flying fish roe), which goes well with sake. Dishes using the roe of flying fish are well-loved and eaten by locals.
- 전해지는 지역
- Oki island area
- 주요 재료
- Flying fish roe
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출처: 농림수산성 ‘うちの郷土料理 (Our Regional Cuisines)’를 가공하여 작성 (2026-11-15 가져옴) https://www.maff.go.jp/e/policies/market/k_ryouri/index.html. 이름·전해지는 지역·재료는 원문 그대로이며, 설명은 원문의 일부입니다. 사진은 싣지 않았습니다. 이 페이지는 농림수산성이 만든 것이 아닙니다. 요리 이름과 설명은 영어로 표시됩니다.