Yamanashi的鄉土料理
Yamanashi流傳下來的 30 道料理。很多是家庭和地方自己做的菜,有些在餐廳裡吃不到。
Houtou
ほうとう
Houtou" is a typical local dish of Yamanashi Prefecture, known to everyone as "Uimono da kabocha no houtou," which means "good pumpkin houtou" in Japanese.
- 流傳地區
- All over the prefecture
- 主要食材
- wheat flour, potatoes, pumpkin, daikon radish, carrots, Chinese cabbage, shiitake mushrooms, green onions, deep-fried tofu, miso
Seida no tamaji
せいだのたまじ
Seida no tamashi" is a local dish handed down from generation to generation in the Yuzurihara area of Uenohara City. It is made by boiling small potatoes with their skin on with miso paste.
- 流傳地區
- Uenohara City
- 主要食材
- Potatoes (small), miso, sugar, etc.
Mimi
みみ
"Mimi" is a local dish mainly in the Toya area of Fujikawa Town.
- 流傳地區
- Fujikawa Town, Jukkoku area
- 主要食材
- Daikon radish, carrots, taro, burdock root, shiitake mushrooms, green onions, miso, flour, etc.
Amanatto no osekihan
甘納豆のお赤飯
Ama-natto no Osekihan (red rice with sweetened soybeans)" is, as the name suggests, red rice cooked with ama-natto (sweetened soybeans).
- 流傳地區
- Minami-Alps City, Kai City, Yamanashi City, Kofu City
- 主要食材
- Glutinous rice, Uruchi rice, Amanatto (sweet soybeans)
Awabi no nigai
あわびの煮貝
Abalone shellfish is a specialty of Yamanashi Prefecture. There are various theories as to why abalone, a seafood, became a specialty in an inland area surrounded by mountains and not facing the sea.
- 流傳地區
- Kofu City
- 主要食材
- Cooked abalone shellfish
Chicken Motsuni
鳥もつ煮
“Chicken Motsuni“ is a dish made from chicken innards such as liver, gizzard, heart, kinkan (unlaid eggs), and himo (fallopian tubes), simmered in a sweet soy-based sauce.
- 流傳地區
- Kofu City
- 主要食材
- Chicken liver, gizzard, heart, kinkan (unlaid eggs), himo (fallopian tubes), soy sauce, sugar, sake
Memaki
めまき
"Memaki" is a local dish in which fish is wrapped in arame (a kelp related to kombu) and slowly simmered with soy sauce and sugar.
- 流傳地區
- Town of Fujikawaguchiko
- 主要食材
- Dried arame kelp, wakasagi (Japanese pond smelt) or similar fish, soy sauce, sugar, sake, mirin
Azuki Hoto
小豆ほうとう
In Yamanashi after the Edo period, it was common to eat "hoto" stewed in miso, but "azuki hoto" was eaten during celebrations like New Year's and Obon as well as regional events such as during rice…
- 流傳地區
- Hokuto City, Ichikawamisato Town, Minobu Town, Kai City, Kofu City
- 主要食材
- Flour, azuki beans, sugar
Ozara
おざら
When talking about the local cuisines of the Yamanashi Prefecture, hōtō (flat udon noodles and vegetables stewed in miso soup) is often brought up as an example.
- 流傳地區
- Kofu City, Kai City, Minobu, Showa
- 主要食材
- Locally produced flour
Koshu Ko-Umezuke
甲州小梅漬
“Koshu ko-umezuke” is made by harvesting Koshu mini plums―a special product of Yamanashi Prefecture―when they are still green and finishing the pickling by the end of May.
- 流傳地區
- Chuhoku region, Kyoutou region, Kyōnan region
- 主要食材
- Koshu mini plum, red perilla, salt, rice vinegar
Korogaki (Dried persimmon)
枯露柿
“Korogaki” is a candy-colored dried persimmon that is often made in Koshu City and Minami-Alps City.
- 流傳地區
- Koshu City, Minami-Alps City, etc.
- 主要食材
- Astringent persimmon
Yoshida no Udon
吉田のうどん
“Yoshida no udon” is a local dish that originated in the area around the city of Fujiyoshida.
- 流傳地區
- Fujiyoshida City
- 主要食材
- All-purpose Flour, Miso, Soy sauce, Soup stock, Cabbage, etc.
Sanmameshi
さんまめし
“Sanmameshi” is a dish made by cooking this seasonal saury and new rice together. “Sanmameshi” was indispensable as a feast for farmers to celebrate the successful completion of their autumn harvest.
- 流傳地區
- The central north region
- 主要食材
- Rice, Saury, and Fresh ginger
Yakome
やこめ
The offerings presented at the irrigation gate are called "Yakome." The term "Yakome" is said to have originated from Yakome and means roasted rice.
- 流傳地區
- All of Yamanashi (Mainly Chuhoku Area)
- 主要食材
- Glutinous rice (mochi rice), Short-grain rice, Soybeans, Sesame seeds (goma), Salt
Akebono Daizu no Edamame
あけぼの大豆の枝豆
"Akebono Soybeans" have been cultivated in the Akebono region of Minobu Town since the Meiji era.
- 流傳地區
- Minobu-cho
- 主要食材
- Akebono Soybeans
Anbin (Red Bean Dougnuts)
あんびん
"Anbin" is a local specialty in Kyonan area.
- 流傳地區
- Kyonan Area
- 主要食材
- Sweet potato flour, wheat flour, sweet potato, sweet red bean paste
Imogara iri Futomaki Sushi
いもがら入り太巻き寿司
In Yamanashi Prefecture, "Imogara" is a commonly consumed food that is made from the peeled skin of various types of taro, such as Yattsu-Atama and Akameimo, or from the peeled stems of Hasuimo…
- 流傳地區
- All of Yamanashi Prefecture
- 主要食材
- Sweet potato stalk, Dried shiitake mushrooms, Cucumber, denbu (=sweet and savory pink fish flakes), Sushi rice, nori (=seaweed)
Usuyaki
うすやき
"Usuyaki" is a type of flour-based dish that allows for flavor variations with different ingredients and is easy to make.
- 流傳地區
- All of Yamanashi Prefecture
- 主要食材
- Wheat flour, Chirimenjako (=small dried fish), Green Shiso
Oshaka Kogori
おしゃかこごり
“Oshaka kogori” is eaten on Buddha’s Birthday which is on April 8th of each year and is served with “amacha” (=Japanese herbal tea made with fermented five-leaf ginseng leaves).
- 流傳地區
- Kofu City, Kyonan Area
- 主要食材
- Soybeans, Soft brown sugar, Salt, Wheat flour, Milk
Obaku
おばく
“Obaku” is made with round barley (barley without outer husk) soaked in water overnight as well as other ingredients such as potato, sweet potato, daikon radish, “satoimo” (=Japanese taro), and…
- 流傳地區
- Kyoutou, Kyonan, Fuji, and eastern Areas
- 主要食材
- Round barley, Rice, Potato, Daikon radish, Red kidney beans, Sweet potato, “Satoimo” (=Japanese taro)
Urajiro Manjuu
うらじろまんじゅう
“Urajiro manjuu” is a traditional Japanese confectionary made using fresh leaves of the perennial plant “oyamabokuchi” (=synurus pungens), which grows in the sunny mountainous areas.
- 流傳地區
- Koshu City, Uenohara City
- 主要食材
- “Oyamabokuchi” leaves, “Joshinko” (=glutinous rice flour), Glutinous rice, Red bean paste
Katsudon (Rice Topped with Pork Cutlet)
かつ丼
When ordering “katsudon” in Yamanashi prefecture, the rice dish is served with julienned cabbage and pork cutlet on top.
- 流傳地區
- All of Yamanashi Prefecture
- 主要食材
- Pork cutlet, Rice, Cabbage
Mogura-uri-no-hiyajiru (Mogura melon chilled soup)
茂倉瓜の冷や汁
"Mogura-uri-no-hiyashijiru " is a local dish from the Mogura region in Hayakawa Town, situated at the foothills of the Southern Alps at an altitude of 800 meters.
- 流傳地區
- Hayakawa Town
- 主要食材
- Mogura melon, Miso, Myoga, Green Shiso
Jagaimo-to-Hijiki-no-Nimono (Simmered Potatoes and Hijiki Seaweed)
じゃがいもとひじきの煮物
It is said that on the opening day of Mount Fuji on July 1st, the Goshi (a role of a clergyman) who provides lodging and hospitality to believers visiting for Mount Fuji faith offered 'Simmered…
- 流傳地區
- Fujiyoshida City, Fujikawaguchiko-machi
- 主要食材
- Potato, Dried Me-hijiki Seaweed, Sugar, Soy Sauce, Mirin(=sweet rice wine)
Tsuki-no-Shizuku (Koshu Grape confectionery)
月の雫
"Tsuki no Shizuku" is a painstakingly crafted local confection from Yamanashi Prefecture. It features the representative grape variety of the region, the "Koshu grape."
- 流傳地區
- Koshu City, Kofu City
- 主要食材
- Sugar, Koshu Grape
Basashi (Horse-Meat Sashimi)
馬刺し
"Basashi" is a simple dish where raw horse meat is dipped in condiments and soy sauce.
- 流傳地區
- All of Yamanashi Prefecture
- 主要食材
- Horse meat, Condiments, etc.
Yugao no misoshiru (Evening Glory Gourd Miso soup)
夕顔のみそ汁
Yugao (evening glories) are a summer delicacy in the Fuji Hokuroku region, and "yugao no miso soup" is frequently served at the dinner table.
- 流傳地區
- Fuji Hokuroku Area
- 主要食材
- Yugao (Evening Glory Gourd), Miso
Nama-Yuba (Raw Tofu Skin)
生湯葉
"Nama-yuba" is a coating formed on the surface of boiled soybean milk which is made by boiling soybeans, grinding them, and squeezing them through a cloth.
- 流傳地區
- Minobu Town
- 主要食材
- Raw tofu skin
Shoyu-no-mi (Soy sauce seeds)
しょうゆの実
"Shoyu no Mi" is a preserved food that has been passed down in the Ashiyasu region, made by fermenting soybeans and koji (malted rice). It is a local dish unique to the Ashiyasu region.
- 流傳地區
- Ashiyasu Area
- 主要食材
- Soybeans, barley koji
Inobuta nabe (Inobuta Hot pot)
いのぶた鍋
"Inobuta Nabe" is a hot pot dish that includes Inobuta meat in sesame miso soup, cooked with plenty of locally sourced vegetables and mushrooms.
- 流傳地區
- Mitomi Area etc.
- 主要食材
- Inobuta meat, Napa cabbage, Enoki mushrooms, Fresh shiitake mushrooms, Shimeji mushrooms, Shungiku (edible chrysanthemum leaves), Miso, Sesame oil
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出處:根據農林水產省「うちの郷土料理 (Our Regional Cuisines)」加工製作(2026-11-15 取得) https://www.maff.go.jp/e/policies/market/k_ryouri/index.html. 名稱、流傳地區和食材依原頁面所寫,介紹是原文的一部分。不使用照片。本頁面不是農林水產省製作的。料理名稱和介紹以英語顯示。