Regional dishes of Toyama
30 dishes handed down in Toyama. Many are home and community cooking, so not every dish is served at restaurants.
Hotaruika no sumiso ae
ほたるいかの酢味噌和え
Firefly squid with vinegared miso is a dish representative of spring in Toyama.
- Where it is made
- All over the prefecture
- Main ingredients
- Firefly squid, leeks, spicy vinegared miso
Tara jiru
たら汁
Tara-jiru" is a traditional soup that originated in this town.
- Where it is made
- Asahi Town
- Main ingredients
- Alaska Pollack, burdock root, green onion
Suzuki
酢ずき
Zuki is a dish made by pickling taro leaf stalks (the part between the stem and leaves) in vinegar. It has been eaten for a long time with its refreshing taste and crunchy texture.
- Where it is made
- All over the prefecture
- Main ingredients
- Zuiki (stem of taro)
Buri daikon
ぶり大根
Buri daikon," or yellowtail radish, is a typical warming yellowtail dish made by slowly simmering the yellowtail with daikon radish.
- Where it is made
- All over the prefecture
- Main ingredients
- Yellowtail, Daikon radish
Kabura zushi
かぶらずし
Kaburazushi is a type of narezushi with a perfect balance of sourness and flavor, made by cutting into salted turnips and sandwiching yellowtail or other fish between them, and slowly fermenting…
- Where it is made
- Western part of the prefecture
- Main ingredients
- Turnip, yellowtail (and mackerel, etc.), carrot, amazake malt
Itokoni / Nizai
いとこ煮/にざい
“Itokoni” is a dish that is prepared during Hoonko, which is a memorial celebration of Shinran Shonin’s death, the founder of Jodo Shinshu.
- Where it is made
- Toyama Prefecture
- Main ingredients
- Azuki beans, burdock root, daikon radish,carrot, taro, konnyaku, and deep-fried tofu.
Tororo Kombu Rice Balls
とろろ昆布のおにぎり
When it comes to rice balls, it is standard practice for Toyama residents to roll them in tororo kombu, or dried kelp shavings, rather than toasted nori seaweed.
- Where it is made
- All regions of the prefecture
- Main ingredients
- White and black tororo kombu, rice
Osezushi
おせずし
Osezushi, whose name is said to have originated from a mispronunciation of “oshizushi,” is one such variety.
- Where it is made
- Uozu City, Kurobe City, Nyuzen Town, Shinkawa area of Asahi Town, etc.
- Main ingredients
- Rice, mackerel, and nori
White Shrimp Kakiage
白えびのかき揚げ
White shrimp is popular as a topping for sushi and sashimi in restaurants, but “white shrimp kakiage” is quite popular in households.
- Where it is made
- Toyama City, Imizu City
- Main ingredients
- White shrimp, onion, carrot
Kombumaki
昆布巻き
A number of kombu dishes have been passed down over generations, and kombumaki, which is fish wrapped in kombu, has become an indispensable feast for special occasions such as the New Year.
- Where it is made
- The entire prefecture
- Main ingredients
- Kombu, migaki herring, and kanpyo
Kuromame Okowa / Mitama (Black Soybean Mochi Rice)
黒豆おこわ/みたま
“Kuromame okowa (black soybean mochi rice)” is mainly eaten in the eastern regions of Toyama Prefecture, and is also known by the names “mitama” and “shiro gowai”.
- Where it is made
- Eastern Toyama
- Main ingredients
- Mochi rice, black soybeans
Kobujime
昆布〆
Kobujime, which is made by sandwiching fresh sashimi with kombu, was created during the Edo period by combining Hokkaido kombu brought by Kitamaebune with fish caught in Toyama Bay.
- Where it is made
- The entire prefecture
- Main ingredients
- Kombu, swordfish/sea bream, etc.
Kurozukuri (Squid Salted And Mixed With Its Own Ink)
黒づくり
Another popular variation of this dish is Hotaru Ika Kurozukuri, made with firefly squid from Toyama Bay, which is known for its exquisite taste due to the richness of the squid guts and the squid…
- Where it is made
- All areas in the prefecture
- Main ingredients
- Japanese flying squid, squid ink
Yogoshi / Gomamiso-ae
よごし/ごま味噌和え
"Yogoshi" is a dish of boiled vegetables chopped into small pieces, mixed with miso, and stir-fried.
- Where it is made
- Western Regions such as Tonami City
- Main ingredients
- Daikon radish leaves, taro leaves, shiso seeds, kochia seeds, spinach, eggplant, miso, sesame oil
Osuwai / Subai
おすわい/すばい
"Osu-ae(=The sweet and sour aemono)" that many Toyama residents have been familiar with since childhood, came to be called "osuwai"(an accent of "Osu-ae").
- Where it is made
- All of Toyama Prefecture
- Main ingredients
- Daikon radish, carrot
Bai no Nimono
ばいの煮もの
“Bai no nimono” is a traditional dish that has been served on special occasions for a long time.
- Where it is made
- All of Toyama Prefecture
- Main ingredients
- “Bai-gai” (=Japanese ivory shell)
Yakitsuke
焼き付け
"Yakitsuke" is a local dish that has been enjoyed in rural areas since the early Showa era.
- Where it is made
- All of Toyama Prefecture
- Main ingredients
- Glutinous rice flour, Yomogi (=Japanese mugwort)
Buri Shabu (Yellowtail Shabu Shabu)
ぶりしゃぶ
Winter-caught Kanburi, known as the "natural fish tank" in Toyama Bay, was designated as "Toyama Prefecture's Fish" in 1996 and is a representative fish of the prefecture, also known as the king of…
- Where it is made
- All of Toyama Prefecture
- Main ingredients
- Yellowtail
Ika-Satoimo-Nimono (Squid and Satoimo(=Japanese taro) stew)
いかと里芋の煮もの
Ika-Satoimo-Nimono” is a well-known home-style dish that offers the plump texture of Squid, the sticky softness of Satoimo(=Japanese taro), and the rich taste.
- Where it is made
- All of Toyama prefecture
- Main ingredients
- Squid, Satoimo(=Japanese taro)
Masu-zushi (trout sushi)
ます寿司
Masu-zushi, pressed Sushi with light Red Trout on vinegared rice, is Toyama's most famous local dish. The history of Trout Sushi dates back to the Kyoho period of the Edo period (1603-1867).
- Where it is made
- All of Toyama prefecture
- Main ingredients
- Trout, Rice
Takenoko-misoni (bamboo shoots boiled in miso)
たけのこの味噌煮
Bamboo shoots simmered in miso with the "umami" of Kombu (kelp) is one of the dishes that remind us of the arrival of spring.
- Where it is made
- All of Toyama prefecture
- Main ingredients
- Bamboo shoots, Kombu(=kelp)
Houon-ko cuisine (cuisine served at a Buddhist memorial service)
報恩講料理
On the anniversary of the death of Shinran Shonin, the founder of Jodo Shinshu, Hoyo and Houon-ko are held to remember his legacy, and 'Houon-ko cuisine' is served on a vermilion-lacquered table.
- Where it is made
- All of Toyama prefecture
- Main ingredients
- Vegetables, wild plants, grains
Zoni
雑煮
There are various kinds of zoni throughout the country, and even within Toyama Prefecture, the type of zoni eaten differs from area to area.
- Where it is made
- All of Toyama Prefecture
- Main ingredients
- Eastern Toyama / Mochi rice cakes, Fish (fukuragi yellowtail, threadsail filefish etc.), Vegetables, Fish cake Western Toyama / Mochi rice cakes, Japanese leek, Fish paste
Myoga Zushi (Sushi with myoga ginger)
みょうが寿司
Myoga zushi has a long history of being a delicacy that has always been made at home during festive occasions.
- Where it is made
- Toyama City
- Main ingredients
- Myoga ginger, Trout, Rice
Shiro-ebi Suboshi-dashi no Somen
白えび素干だしのそうめん
Shiro-ebi (White shrimp ) is said to be the jewel of Toyama Bay.
- Where it is made
- All of Toyama Prefecture
- Main ingredients
- Somen noodles, Dried white shrimp
Surimi-age (Surimi (Fish Paste) Tempura)
すり身揚げ
Surimi-age, which makes use of fresh minced fish, is a flavor unique to Toyama, which is home to such a rich fishing ground.
- Where it is made
- All of Toyama Prefecture
- Main ingredients
- Aji (=horse mackerel), Kamasu (=barracuda), Nigisu (=smelt-whiting), Eso (=sandfish), and other fish, Green onions
Genge no Misoshiru (Genge Miso soup)
げんげの味噌汁
Miso soup made with genge, a long and slender deep-sea fish about 20 cm long that is white and transparent and has its entire body covered with thick gelatinous material, is a dish that was eaten…
- Where it is made
- Toyama City, Imizu City, Uozu City
- Main ingredients
- Genge (deep-sea fish), Green onion
Mikka no dango jiru
三日の団子汁
In Toyama Prefecture, a major rice-producing region, rice cake-based dishes and sweets are a staple at every event and milestone in the lives of the people.
- Where it is made
- All of Toyama Prefecture
- Main ingredients
- Glutinous rice, Zuiki (taro stalks)
Tsuboni
つぼ煮
"Tsubo-ni" is one of the vegetarian dishes served at these lodgings, and nowadays it is also served at home.
- Where it is made
- Tateyama Town
- Main ingredients
- Dried kugomi (Mountain vegetable), Carrots, Satoimo(=Japanese taro), Fried thin tofu
Bekko/Ebesu
べっこう/えべす
Bekko, a soy-sauce flavored agar-agar with beaten eggs poured over it, is a classic dish that has been made on festive occasions such as celebrations and Buddhist memorial services, as well as at…
- Where it is made
- East Side
- Main ingredients
- Kanten (Agar-agar), Egg
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Source: “Our Regional Cuisines” (Ministry of Agriculture, Forestry and Fisheries), edited by this site (imported 2026-11-15) https://www.maff.go.jp/e/policies/market/k_ryouri/index.html. Names, areas and ingredients are as written on the source pages; descriptions are excerpts of the original text. No photos are used. This page is not made or endorsed by the ministry.