Hokkaido的乡土料理
Hokkaido流传下来的 27 道料理。很多是家庭和地方自己做的菜,有些在餐馆里吃不到。
Jingisukan (Lamb and Vegetable Hot Pot)
ジンギスカン/成吉思汗
During the Taisho era (1912-1926), as the outbreak of World War I made it difficult to import wool, there was a national policy to encourage sheep farming.
- 流传地区
- All of Hokkaido Prefecture
- 主要食材
- Lamb, Onion, Bean sprouts, Green bell pepper, Corn
Ishikarinabe(Ishikari hot pot)
石狩鍋
“Ishikari Nabe” (Ishikari hot pot) is a typical local cuisine of Hokkaido.
- 流传地区
- Ishikari region
- 主要食材
- Salmon, cabbage, radish, miso
Sanpei-Jiru
三平汁
"Sanpei-jiru" is a local dish consisting of salted fish, such as salmon or herring, stewed together with vegetables, such as carrots, and daikon radishes.
- 流传地区
- All of Hokkaido Prefecture
- 主要食材
- Salmon, Cod, Herring, Potatoes, Daikon Radish
Teppou-Jiru
てっぽう汁
In Hokkaido, especially in the East Hokkaido region, miso soup with crab is called "Teppo-jiru." "Teppo-jiru" has long been eaten as a fisherman's dish in the Nemuro region.
- 流传地区
- East Hokkaido Area (mainly Nemuro Region)
- 主要食材
- Crab, Green onion, Tofu, Miso
Nishin Zuke(pickled herring)
ニシン漬け
“Nishin Zuke” (pickled herring) is a local dish that conveys the history of the herring industry in Hokkaido.
- 流传地区
- Rumoi region
- 主要食材
- Herring, radish, cabbage, carrots, red pepper
Matsumae-zuke
松前漬
"Matsumae-zuke" is a local Hokkaido delicacy made by shredding dried Squid, and Kelp, and marinating them with Soy sauce, Sake, Mirin, and Sugar.
- 流传地区
- Southern Hokkaido Area, Matsumae Town and Vicinity
- 主要食材
- Herring roe, “Surume-ika” (Japanese common squid), Kombu(=Kelp), Carrot
Izushi
飯寿司
"Izushi" is sushi made by lactic acid fermentation in low temperature with fish, vegetables and Rice koji (=malted rice).
- 流传地区
- All of Hokkaido Prefecture
- 主要食材
- Herring, atka mackerel, salmon, rice, cabbage, carrot, daikon radish, ginger
Imomochi(potato rice cake)/Imodango(potato dumplings)
いももち/いもだんご
“Imomochi” (potato rice cake) is a local dish that is easy to make at home using potatoes, one of Hokkaido's most popular agricultural products.
- 流传地区
- All over Hokkaido
- 主要食材
- Potato, potato starch
Salmon Chanchan Yaki
鮭のチャンチャン焼き
“Salmon Chanchan Yaki” is a dish of steamed salmon and seasonal vegetables caught from fall to winter and seasoned with miso.
- 流传地区
- Ishikari region
- 主要食材
- Salmon, cabbage, onions, carrots, peppers, bean sprouts, miso
Beko Mochi
べこ餅
"Beko mochi" is a local sweet shaped like leaves with branch-like patterns on it with mainly black and white, and has been very familiar with Hokkaido locals.
- 流传地区
- All of Hokkaido Prefecture
- 主要食材
- Shiratamako(=glutinous rice flour) or joshinko(=glutinous rice flour), starch, sugar, brown sugar
Tachi Miso Soup/Miso Soup with Pacific Cod Soft Roe
たちの味噌汁/スケソウダラの白子の味噌汁
The miso soup using the whole soft roe of those codfish is called "Tachi miso soup" and is a typical winter soup in Hokkaido.
- 流传地区
- All of Hokkaido Prefecture
- 主要食材
- Pacific cod or Alaska pollack Soft Roe,Japanese leek, Miso
Ikura no Shoyu-zuke (Soy Sauce-marinated Salmon Roe)
いくらの醤油漬け
Hokkaido is famous throughout Japan for its Ikura("Ikura" is the result of breaking down raw "Sujiko." "Sujiko" refers to the ovaries of the salmon), which is greatly popular with people of all ages.
- 流传地区
- All of Hokkaido Prefecture
- 主要食材
- Salmon roe, soy sauce, sake
Tokishirazu/ Grilled and marinated Tokishirazu
トキシラズ/トキ鮭の焼漬け
Salmon that come back to the Hokkaido coast to spawn in the fall or early winter are called "fall salmon," while chum salmon that come back unseasonably in the spring or summer are called…
- 流传地区
- All of Hokkaido Prefecture
- 主要食材
- Tokishirazu(=kind of salmon)
Kasube no Nitsuke (Simmered Kasube)
カスベの煮付け
"Kasube no nitsuke" is a local winter dish, that is often cooked at home.
- 流传地区
- Multiple regions, including coastal areas
- 主要食材
- Kasube (=ray), ginger
Shishamo kanroni (Sweetened boiled smelt)
ししゃもの甘露煮
"Shishamo kanroni" is a local dish that uses "shishamo smelt", one of the fish that represents Hokkaido.
- 流传地区
- Iburi, Hidaka, Kushiro, Tokachi
- 主要食材
- Shishamo smelt
Zangi (Hokkaido-style deep fried chicken)
ザンギ
In Hokkaido, deep-fried chicken is called “zangi”. What sets “zangi” apart from other fried chicken dishes is its strong seasoning.
- 流传地区
- All areas in Hokkaido
- 主要食材
- Chicken, soy sauce, flour, ginger, garlic
Nishin sobe(Herring soba)
ニシン蕎麦
"Nishin soba(Herring soba)" is a local dish of Hokkaido, made by boiling and sweetening dried herring known as “Migaki herring” and putting it on soba.
- 流传地区
- All over Hokkaido
- 主要食材
- Herring, soba
Ruibe
ルイベ
"Ruibe" is local cuisine made by freezing fish like salmon or trout, then eating them as sashimi as it thaws out. It is characterized by its frozen texture and a taste that slowly melts in your mouth.
- 流传地区
- Ishikari City, Hakodate City, Kushiro City and many other coastal areas
- 主要食材
- Salmon, trout
Kujira-jiru
鯨汁
"Kujira-jiru" is an essential New Year's Dish in Southern Hokkaido.
- 流传地区
- Southern Hokkaido
- 主要食材
- Salted Whale, Konnyaku, Daikon Radish, Tofu
Muroran Yakitori(Muroran Grilled skewers)
室蘭やきとり
"Muroran Yakitori", as the name suggests, is "Yakitori(Grilled skewers)" conceived of in Muroran City, Hokkaido.
- 流传地区
- Muroran City
- 主要食材
- Pork, onion, mustard
Bibai Yakitori(Bibai Grilled chicken skewers)
美唄やきとり
Bibai City sits between Sapporo and Asahikawa. The western part is on the low lying ground of the Ishikari Plain and is known as being one of Hokkaido’s bread baskets.
- 流传地区
- Bibai City
- 主要食材
- Chicken, liver, heart, gizzard, internal eggs, onions
Bibai no torimeshi
美唄のとりめし
Bibai torimeshi" is a local dish of Bibai City that is still enjoyed at home. It is said to have originated in the Meiji period (1868-1912), when the development of Hokkaido was promoted in earnest.
- 流传地区
- Bibai City
- 主要食材
- Chicken, rice, onions
Butadon (pork bowl)
豚丼
Obihiro City in the Tokachi region, where the pig farming industry used to thrive, is said to be the birthplace of "Butadon (pork bowl)".
- 流传地区
- Tokachi region
- 主要食材
- Pork, rice, green onions
Kobumaki
昆布巻き
In Hokkaido, which is one of the largest producers of kelp in Japan, "Kombu-maki" (kelp rolls), in which fish such as salmon and herring are rolled in kelp, has taken root.
- 流传地区
- Hidaka region
- 主要食材
- Kelp, salmon, herring, kanpyo (dried gourd)
Sekihan(Red rice)
赤飯
Sekihan (red rice) is often eaten on special occasions throughout Japan. In Hokkaido, there is a unique food culture to cook sekihan with ama-natto (sweet soybeans).
- 流传地区
- All over Hokkaido
- 主要食材
- Uruchi rice, glutinous rice, amanatto (sweet soybeans)
Ramen
ラーメン
There is a theory that "Nankin-soba" served at a Western-style restaurant in Hakodate in 1884 was the "first ramen in Japan," but this is not certain due to a lack of detailed documentation.
- 流传地区
- All over Hokkaido
- 主要食材
- Chinese noodles, green onions, pickled bamboo shoots, chashu pork
Ikameshi
いかめし
Ikameshi is a famous local dish of the Hakodate and Oshima regions.
- 流传地区
- Southern Hokkaido area
- 主要食材
- Squid, glutinous rice, Uruchi rice
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出处:根据农林水产省“うちの郷土料理 (Our Regional Cuisines)”加工制作(2026-11-15 获取) https://www.maff.go.jp/e/policies/market/k_ryouri/index.html. 名称、流传地区和食材按原页面所写,介绍是原文的一部分。不使用照片。本页面不是农林水产省制作的。料理名称和介绍以英语显示。