Tochigi的乡土料理
Tochigi流传下来的 30 道料理。很多是家庭和地方自己做的菜,有些在餐馆里吃不到。
Shimotsukare
しもつかれ/シモツカレ
It is one of the representative local dishes of Tochigi Prefecture.
- 流传地区
- All areas of Tochigi Prefecture
- 主要食材
- Daikon radish, soybeans, salted salmon head, sake lees, carrots, fried tofu
Mimi udon
耳うどん
Mimi Udon" is a traditional dish in the Kuzuu area of Sano City and the Shiroyama area of Utsunomiya City.
- 流传地区
- Sano City Kuzuu area, Utsunomiya City
- 主要食材
- wheat flour (medium-strength flour), taro, shiitake mushrooms, green onions, carrots
Kanpyo no tamagotoji
干瓢の卵とじ
Simmered dried gourd with egg" is a local dish using kanpyo, a specialty of Tochigi Prefecture.
- 流传地区
- All areas of Tochigi Prefecture
- 主要食材
- kanpyo, eggs
Imogushi
芋ぐし/いも串
Imogushi" is a local dish of roasted sweet potatoes on skewers with a savory miso sauce, which has been prepared for ceremonial occasions and events.
- 流传地区
- Northwest Tochigi, Central Tochigi
- 主要食材
- taro
Saganbo no nitsuke
さがんぼの煮つけ
In Tochigi, a prefecture without a sea, people ate sharks, called saganbo (Spiny dogfish) and moro (mouse shark), as raw fish from the sea before refrigerators became widely available.
- 流传地区
- All areas of Tochigi Prefecture
- 主要食材
- Saganbo (Spiny dogfish)
Bandai Mochi
板台餅/ばんだい餅
Known for using Rice flour as opposed to glutinous rice, bandai mochi’s name is said to have been derived from how it was made in small mountain huts where the rice was placed on top of a board and…
- 流传地区
- Nikko city, Western Tochigi (Formerly known as Kuriyama)
- 主要食材
- Rice flour
Wheat manju
小麦まんじゅう
Wheat manju is a steamed bun made by wrapping red bean paste in a dough made of wheat flour.
- 流传地区
- The entire Tochigi Prefecture
- 主要食材
- Wheat flour and red beans
Kate-soba
かてそば
The "Kate" in the name refers to ingredients used to increase volume. This regional cuisine was created with the purpose of increasing the volume by adding daikon and nira (garlic chives).
- 流传地区
- Central to Southern Tochigi Prefecture, Kanuma City
- 主要食材
- Buckwheat flour, wheat flour (all-purpose), garlic chives, daikon radish
Chitake Udon (Soba) (Chitake Mushrooms with Buckwheat Noodles)
ちたけうどん(そば)
'Chitake udon' is an udon dish unique to the plains of Tochigi Prefecture, where flatland forests abound, and it consists of udon noodles in a broth made from stir-fried chitake mushrooms and…
- 流传地区
- Central and eastern parts of the prefecture
- 主要食材
- Chitake mushrooms, eggplant, udon (buckwheat noodles)
Moro no Nitsuke( Salmon Shark Stew)
モロの煮付
Made by simmering salmon shark in soy sauce and sugar to make it tender, Moro no Nitsuke is a home-cooked dish well-known in Tochigi.
- 流传地区
- Throughout Tochigi Prefecture
- 主要食材
- Moro (Salmon Shark)
Kanpyo no Gomasu-ae (Dried Gourd Strips Dressed with Sesame Vinegar)
干瓢のごま酢あえ
Amidst the many dried gourd strips dishes, “Kanpyo no gomasu-ae” is one of the dishes beloved by residents of the prefecture along with “Kanpyo no tamago-toshi.”
- 流传地区
- Area around Mibu, Shimotsuke
- 主要食材
- Dried gourd strips, Sesame
Yuzumaki (Yuzu Rolls)
ゆず巻き
A "yuzu roll" is a regional dish in which you wrap the skin of a "yuzu" fruit with daikon radish and pickle the roll in sweet vinegar for about 2 ~ 3 days.
- 流传地区
- Northern part of Utsunomiya
- 主要食材
- Yuzu fruit, Daikon radish
Gomoku-meshi (Five Ingredients Rice)
五目飯
“Gomoku-meshi” is made for special days such as festivals and farmers’ holidays.
- 流传地区
- All around the prefecture
- 主要食材
- Rice, Kanpyo, Dried shiitake, Carrots, Burdock root, Abura-age, Snow peas, Egg
Inari-zushi
いなりずし
This dish was called "Inari-zushi" because fried thin tofu is said to be the favorite food of the fox, which is believed to be the messenger of the god Inari, and because sushi made with fried thin…
- 流传地区
- All of Tochigi Prefecture
- 主要食材
- Rice,Fried thin tofu,Kanpyo (=dried gourd)
Aiso no Kanroni(candied japanise dace)
あいその甘露煮
"Aiso no Kanroni(candied japanise dace)" is a local dish of Tochigi Prefecture, in which "Aiso(=japanise dace)" caught in early spring at big river like Nakagawa River , Kinugawa River, are stewed…
- 流传地区
- Nakagawa River basin, Kinugawa River and middle reaches of Omoigawa River
- 主要食材
- Aiso(=japanise dace)
Simmered Deep-fried Yuba Roll
揚げまき湯波の煮物
"Simmered Deep-fried Yuba Roll" is a traditional Nikko City dish made by rolling up and deep frying yuba, seasoning it, and simmering it.
- 流传地区
- Nikko City
- 主要食材
- Deep-fried Yuba Roll
Batto Jiru/Dango Jiru/Suiton (Soup with Dumpling)
ばっとう汁・だんご汁(すいとん)
We generally call a miso soup with vegetables and dumplings made from wheat flour/rice flour ‘Suiton’, but there are various names with same soup depending on the area.
- 流传地区
- All of Tochigi Prefecture
- 主要食材
- Potato, Carrot, Shiitake mushroom, Gobou burdock, Pork, Wheat flour
Kanpyo Nori Makizushi (‘Kanpyo’ Dried Gourd Strips Sushi Roll)
かんぴょうのり巻き寿司
Kanpyo is a crucial ingredient for sushi rolls; it is simmered with sugar and soy sauce then rolled with rice alone or with omelette egg and cucumber.
- 流传地区
- All of Tochigi Prefecture
- 主要食材
- Rice, ‘Kanpyo’ (Dried Gourd Strips), Nori
Nishime (Simmered Japanese Taro and Others)
煮しめ
“Nishime” is a local traditional dish served at festivals, home celebrations, and ceremonies.
- 流传地区
- All of Tochigi prefecture
- 主要食材
- Satoimo(=Japanese taro), Daikon radish, Carrot, Gobou(=Burdock root), Shiitake mushroom, Konjac(=yam cake)
Nishin to Takenoko no Nitsuke (Simmered Herring and Bamboo Shoots)
ニシンとタケノコの煮付け
“Nishin to takenoko no nitsuke” is a dish made with dried herring and bamboo shoots simmered in a sweet and savory sauce.
- 流传地区
- All of Tochigi prefecture
- 主要食材
- “Migaki nishin” (=dried herring), Bamboo shoots
Botamochi (Japanese Confectionary Made with Rice and Bean Paste)
ぼた餅
“Botamochi” is an indispensable dish eaten on “Higan” (=equinoctial week). It is mostly eaten during the week of the spring equinox when peony flowers bloom.
- 流传地区
- All of Tochigi prefecture
- 主要食材
- Glutinous rice, Short-grain rice, Azuki beans
Ayumeshi (Mixed Rice with Ayu Sweetfish)
鮎めし
“Ayumeshi” is a local dish which is a mixed rice using ayu sweetfish. It has been eaten by the local people living alongside Naka River and Kinu River.
- 流传地区
- Around Naka River of Tochigi prefecture
- 主要食材
- Rice, Raw ayu sweetfish
Ebi Daikon (Simmered Daikon radish with Shrimp)
えび大根
Not only ‘Ebi Daikon,’ ‘Sekihan’ (rice cooked with red beans), ‘Kenchin-jiru’ (miso soup with vegetables and meat) and ‘Kinpira Gobou’ (shaved burdocks and carrots fried with soy sauce and sugar)…
- 流传地区
- South Region
- 主要食材
- Daikon Radish, River shrimp
Kusa-mochi (Mochi mixed with mugwort)
草餅
‘Kusa-mochi’ is a mochi mixed with mugwort and served at the events from mid March to mid April, when mugwort sprouts and grows.
- 流传地区
- All of Tochigi Prefecture
- 主要食材
- Rice flour, Mugwort
Shira-ae
白あえ
This dish is very popular not only as an attractive food for auspicious occasions, but also as a daily home food.
- 流传地区
- All of Tochigi Prefecture
- 主要食材
- Tofu, Carrot, Konjac (=yam cake)
Chitake to Nasu no Abura-itame
ちたけとなすの油炒め
This is a representative dish of Tochigi, fried "Chitake" (=weeping milk cap mushrooms) and eggplants.
- 流传地区
- Central Region
- 主要食材
- "Chitake" (Weeping milk cap), Eggplant
Nasu to Ingen no Abura Miso (stir-fried eggplants and green beans with miso)
なすといんげんの油味噌
There are numerous eggplant dishes, such as pickled in rice bran and miso soup, but one of the most popular during the summer is "Nasu to Ingen no Abura Miso," where chopped eggplant is stir-fried…
- 流传地区
- Regions excluding the Mountainous Areas in the Northwest
- 主要食材
- Eggplant, Green bean
Dojō-jiru
どじょう汁
"Dojō-jiru(=loach soup)" is one of the dishes invariably made during the summer. It has been consumed to endure the harsh heat during the challenging summer months.
- 流传地区
- Plains of Tochigi Prefecture
- 主要食材
- Loach, Green onion, Gobou (=Burdock root), Onion
Yakimochi (Grilled rice cake)
焼き餅
In the days when homemade snacks and light meals were prevalent, rice cakes made from leftover rice mixed with flour and miso, shaped, flattened, and then grilled on a "hōroku (=traditional grilling…
- 流传地区
- All of Tochigi Prefecture
- 主要食材
- Rice, Wheat flour, Corn, Miso
Kiriboshi-daikon no nimono (simmered dried shredded daikon radish)
切干し大根の煮物
This is a dish made by rehydrating "kiriboshi Daikon"(=Dried strips of Daikon radish), adding seasonings, and slowly simmering it.
- 流传地区
- All of Tochigi Prefecture
- 主要食材
- Kiriboshi Daikon(=Dried strips of Daikon radish)
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出处:根据农林水产省“うちの郷土料理 (Our Regional Cuisines)”加工制作(2026-11-15 获取) https://www.maff.go.jp/e/policies/market/k_ryouri/index.html. 名称、流传地区和食材按原页面所写,介绍是原文的一部分。不使用照片。本页面不是农林水产省制作的。料理名称和介绍以英语显示。