Regional dishes of Tochigi
30 dishes handed down in Tochigi. Many are home and community cooking, so not every dish is served at restaurants.
Shimotsukare
しもつかれ/シモツカレ
It is one of the representative local dishes of Tochigi Prefecture.
- Where it is made
- All areas of Tochigi Prefecture
- Main ingredients
- Daikon radish, soybeans, salted salmon head, sake lees, carrots, fried tofu
Mimi udon
耳うどん
Mimi Udon" is a traditional dish in the Kuzuu area of Sano City and the Shiroyama area of Utsunomiya City.
- Where it is made
- Sano City Kuzuu area, Utsunomiya City
- Main ingredients
- wheat flour (medium-strength flour), taro, shiitake mushrooms, green onions, carrots
Kanpyo no tamagotoji
干瓢の卵とじ
Simmered dried gourd with egg" is a local dish using kanpyo, a specialty of Tochigi Prefecture.
- Where it is made
- All areas of Tochigi Prefecture
- Main ingredients
- kanpyo, eggs
Imogushi
芋ぐし/いも串
Imogushi" is a local dish of roasted sweet potatoes on skewers with a savory miso sauce, which has been prepared for ceremonial occasions and events.
- Where it is made
- Northwest Tochigi, Central Tochigi
- Main ingredients
- taro
Saganbo no nitsuke
さがんぼの煮つけ
In Tochigi, a prefecture without a sea, people ate sharks, called saganbo (Spiny dogfish) and moro (mouse shark), as raw fish from the sea before refrigerators became widely available.
- Where it is made
- All areas of Tochigi Prefecture
- Main ingredients
- Saganbo (Spiny dogfish)
Bandai Mochi
板台餅/ばんだい餅
Known for using Rice flour as opposed to glutinous rice, bandai mochi’s name is said to have been derived from how it was made in small mountain huts where the rice was placed on top of a board and…
- Where it is made
- Nikko city, Western Tochigi (Formerly known as Kuriyama)
- Main ingredients
- Rice flour
Wheat manju
小麦まんじゅう
Wheat manju is a steamed bun made by wrapping red bean paste in a dough made of wheat flour.
- Where it is made
- The entire Tochigi Prefecture
- Main ingredients
- Wheat flour and red beans
Kate-soba
かてそば
The "Kate" in the name refers to ingredients used to increase volume. This regional cuisine was created with the purpose of increasing the volume by adding daikon and nira (garlic chives).
- Where it is made
- Central to Southern Tochigi Prefecture, Kanuma City
- Main ingredients
- Buckwheat flour, wheat flour (all-purpose), garlic chives, daikon radish
Chitake Udon (Soba) (Chitake Mushrooms with Buckwheat Noodles)
ちたけうどん(そば)
'Chitake udon' is an udon dish unique to the plains of Tochigi Prefecture, where flatland forests abound, and it consists of udon noodles in a broth made from stir-fried chitake mushrooms and…
- Where it is made
- Central and eastern parts of the prefecture
- Main ingredients
- Chitake mushrooms, eggplant, udon (buckwheat noodles)
Moro no Nitsuke( Salmon Shark Stew)
モロの煮付
Made by simmering salmon shark in soy sauce and sugar to make it tender, Moro no Nitsuke is a home-cooked dish well-known in Tochigi.
- Where it is made
- Throughout Tochigi Prefecture
- Main ingredients
- Moro (Salmon Shark)
Kanpyo no Gomasu-ae (Dried Gourd Strips Dressed with Sesame Vinegar)
干瓢のごま酢あえ
Amidst the many dried gourd strips dishes, “Kanpyo no gomasu-ae” is one of the dishes beloved by residents of the prefecture along with “Kanpyo no tamago-toshi.”
- Where it is made
- Area around Mibu, Shimotsuke
- Main ingredients
- Dried gourd strips, Sesame
Yuzumaki (Yuzu Rolls)
ゆず巻き
A "yuzu roll" is a regional dish in which you wrap the skin of a "yuzu" fruit with daikon radish and pickle the roll in sweet vinegar for about 2 ~ 3 days.
- Where it is made
- Northern part of Utsunomiya
- Main ingredients
- Yuzu fruit, Daikon radish
Gomoku-meshi (Five Ingredients Rice)
五目飯
“Gomoku-meshi” is made for special days such as festivals and farmers’ holidays.
- Where it is made
- All around the prefecture
- Main ingredients
- Rice, Kanpyo, Dried shiitake, Carrots, Burdock root, Abura-age, Snow peas, Egg
Inari-zushi
いなりずし
This dish was called "Inari-zushi" because fried thin tofu is said to be the favorite food of the fox, which is believed to be the messenger of the god Inari, and because sushi made with fried thin…
- Where it is made
- All of Tochigi Prefecture
- Main ingredients
- Rice,Fried thin tofu,Kanpyo (=dried gourd)
Aiso no Kanroni(candied japanise dace)
あいその甘露煮
"Aiso no Kanroni(candied japanise dace)" is a local dish of Tochigi Prefecture, in which "Aiso(=japanise dace)" caught in early spring at big river like Nakagawa River , Kinugawa River, are stewed…
- Where it is made
- Nakagawa River basin, Kinugawa River and middle reaches of Omoigawa River
- Main ingredients
- Aiso(=japanise dace)
Simmered Deep-fried Yuba Roll
揚げまき湯波の煮物
"Simmered Deep-fried Yuba Roll" is a traditional Nikko City dish made by rolling up and deep frying yuba, seasoning it, and simmering it.
- Where it is made
- Nikko City
- Main ingredients
- Deep-fried Yuba Roll
Batto Jiru/Dango Jiru/Suiton (Soup with Dumpling)
ばっとう汁・だんご汁(すいとん)
We generally call a miso soup with vegetables and dumplings made from wheat flour/rice flour ‘Suiton’, but there are various names with same soup depending on the area.
- Where it is made
- All of Tochigi Prefecture
- Main ingredients
- Potato, Carrot, Shiitake mushroom, Gobou burdock, Pork, Wheat flour
Kanpyo Nori Makizushi (‘Kanpyo’ Dried Gourd Strips Sushi Roll)
かんぴょうのり巻き寿司
Kanpyo is a crucial ingredient for sushi rolls; it is simmered with sugar and soy sauce then rolled with rice alone or with omelette egg and cucumber.
- Where it is made
- All of Tochigi Prefecture
- Main ingredients
- Rice, ‘Kanpyo’ (Dried Gourd Strips), Nori
Nishime (Simmered Japanese Taro and Others)
煮しめ
“Nishime” is a local traditional dish served at festivals, home celebrations, and ceremonies.
- Where it is made
- All of Tochigi prefecture
- Main ingredients
- Satoimo(=Japanese taro), Daikon radish, Carrot, Gobou(=Burdock root), Shiitake mushroom, Konjac(=yam cake)
Nishin to Takenoko no Nitsuke (Simmered Herring and Bamboo Shoots)
ニシンとタケノコの煮付け
“Nishin to takenoko no nitsuke” is a dish made with dried herring and bamboo shoots simmered in a sweet and savory sauce.
- Where it is made
- All of Tochigi prefecture
- Main ingredients
- “Migaki nishin” (=dried herring), Bamboo shoots
Botamochi (Japanese Confectionary Made with Rice and Bean Paste)
ぼた餅
“Botamochi” is an indispensable dish eaten on “Higan” (=equinoctial week). It is mostly eaten during the week of the spring equinox when peony flowers bloom.
- Where it is made
- All of Tochigi prefecture
- Main ingredients
- Glutinous rice, Short-grain rice, Azuki beans
Ayumeshi (Mixed Rice with Ayu Sweetfish)
鮎めし
“Ayumeshi” is a local dish which is a mixed rice using ayu sweetfish. It has been eaten by the local people living alongside Naka River and Kinu River.
- Where it is made
- Around Naka River of Tochigi prefecture
- Main ingredients
- Rice, Raw ayu sweetfish
Ebi Daikon (Simmered Daikon radish with Shrimp)
えび大根
Not only ‘Ebi Daikon,’ ‘Sekihan’ (rice cooked with red beans), ‘Kenchin-jiru’ (miso soup with vegetables and meat) and ‘Kinpira Gobou’ (shaved burdocks and carrots fried with soy sauce and sugar)…
- Where it is made
- South Region
- Main ingredients
- Daikon Radish, River shrimp
Kusa-mochi (Mochi mixed with mugwort)
草餅
‘Kusa-mochi’ is a mochi mixed with mugwort and served at the events from mid March to mid April, when mugwort sprouts and grows.
- Where it is made
- All of Tochigi Prefecture
- Main ingredients
- Rice flour, Mugwort
Shira-ae
白あえ
This dish is very popular not only as an attractive food for auspicious occasions, but also as a daily home food.
- Where it is made
- All of Tochigi Prefecture
- Main ingredients
- Tofu, Carrot, Konjac (=yam cake)
Chitake to Nasu no Abura-itame
ちたけとなすの油炒め
This is a representative dish of Tochigi, fried "Chitake" (=weeping milk cap mushrooms) and eggplants.
- Where it is made
- Central Region
- Main ingredients
- "Chitake" (Weeping milk cap), Eggplant
Nasu to Ingen no Abura Miso (stir-fried eggplants and green beans with miso)
なすといんげんの油味噌
There are numerous eggplant dishes, such as pickled in rice bran and miso soup, but one of the most popular during the summer is "Nasu to Ingen no Abura Miso," where chopped eggplant is stir-fried…
- Where it is made
- Regions excluding the Mountainous Areas in the Northwest
- Main ingredients
- Eggplant, Green bean
Dojō-jiru
どじょう汁
"Dojō-jiru(=loach soup)" is one of the dishes invariably made during the summer. It has been consumed to endure the harsh heat during the challenging summer months.
- Where it is made
- Plains of Tochigi Prefecture
- Main ingredients
- Loach, Green onion, Gobou (=Burdock root), Onion
Yakimochi (Grilled rice cake)
焼き餅
In the days when homemade snacks and light meals were prevalent, rice cakes made from leftover rice mixed with flour and miso, shaped, flattened, and then grilled on a "hōroku (=traditional grilling…
- Where it is made
- All of Tochigi Prefecture
- Main ingredients
- Rice, Wheat flour, Corn, Miso
Kiriboshi-daikon no nimono (simmered dried shredded daikon radish)
切干し大根の煮物
This is a dish made by rehydrating "kiriboshi Daikon"(=Dried strips of Daikon radish), adding seasonings, and slowly simmering it.
- Where it is made
- All of Tochigi Prefecture
- Main ingredients
- Kiriboshi Daikon(=Dried strips of Daikon radish)
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Source: “Our Regional Cuisines” (Ministry of Agriculture, Forestry and Fisheries), edited by this site (imported 2026-11-15) https://www.maff.go.jp/e/policies/market/k_ryouri/index.html. Names, areas and ingredients are as written on the source pages; descriptions are excerpts of the original text. No photos are used. This page is not made or endorsed by the ministry.