Okayama的鄉土料理
Okayama流傳下來的 28 道料理。很多是家庭和地方自己做的菜,有些在餐廳裡吃不到。
Matsurizushi
まつりずし/ばらずし
Matsuri-zushi, also called "Okayama-bara-zushi" or "Bizen-bara-zushi," is made for festivals, celebrations, and entertaining guests in the Bizen-Okayama area.
- 流傳地區
- All over the prefecture
- 主要食材
- Rice, seasonal fish and vegetables
Sabazushi(mackerel sushi)
さばずし
Saba-zushi is an autumn festival feast mainly made in the northern central part of Okayama Prefecture.
- 流傳地區
- Maniwa City, Takahashi City
- 主要食材
- mackerel
Mamakari no suzuke
ママカリの酢漬け
Vinegared mamakari is widely known as a local dish of Okayama Prefecture. "Mamakari" is the name of a small fish called in the Okayama region, and "sappa" in the Kanto region.
- 流傳地區
- Seto Inland Sea coast
- 主要食材
- Mamakari
Hiruzen okowa
蒜山おこわ
Hiruzen Okowa is a type of rice with many ingredients, generally called Gomoku Okowa. It is a local delicacy representative of Hiruzen, and always appears at festivals and celebrations.
- 流傳地區
- Maniwa City, Hiruzen area
- 主要食材
- Glutinous rice, chicken meat, chestnuts, burdocks, carrots, konnyaku, azuki beans
Kenbiki yaki
けんびき焼き
During this period, farmers used to make "Kenbikiyaki," which is wrapped in myoga leaves and grilled.
- 流傳地區
- Niimi City
- 主要食材
- wheat flour, myoga leaves
Todomese
とどめせ
“Todomese” is sushi simmered in a mixture of rice and vinegar. Its history stretches back to the Kamakura period of the Middle Ages.
- 流傳地區
- Setouchi City
- 主要食材
- Rice, dried shiitake mushrooms, carrots, burdock, kanpyo, chikuwa, dried shrimp, chicken, taro
Sawara no Kōko Sushi
さわらのこうこずし
From the middle of the Meiji era, Sawara no Kōko Sushi started being made with Spanish mackerel to celebrate a bountiful catch and to pray for the safety of fishermen.
- 流傳地區
- Bizen City
- 主要食材
- Spanish mackerel, pickled daikon radish, rice
Kusagina no Kakemeshi
くさぎ菜のかけめし
Kusagina are the dried young leaves of kusagi, a plant which grows wild in the countryside. It has an incredibly strong smell, so you'll know it's there even if you're just walking nearby.
- 流傳地區
- Kibichuo Town
- 主要食材
- Kusagina, rice, chicken, burdock root, carrots, shiitake
Yubeshi
柚餅子
Yubeshi is a rice cake confection made with yuzu and walnuts, historically developed as a portable and preservable food but also given as a gift, with roots in many regions of the country.
- 流傳地區
- Takahashi City, Yakago Town
- 主要食材
- Yuzu citrus, glutinous rice flour
Takomeshi (Octopus with Rice)
たこめし
Kurashiki's special product is "takomeshi (octopus with rice)."
- 流傳地區
- Kurashiki
- 主要食材
- Octopus, rice, and onions
Tenobe Somen no Bach-ijiru (Hand-pulled Somen Bachi Soup)
手延べ素麺のばち汁
"The Kamogata-cho area of Asakuchi City", located in the southwestern part of Okayama Prefecture, has flourished as a production center of "hand-pulled noodles" since the Edo period (1603-1868) due…
- 流傳地區
- Asakuchi City
- 主要食材
- Hand-pulled somen , daikon radish, carrots, deep-fried tofu pouches
Ami to Daikon no Nitsuke (Boiled Mysids and Daikon Radish)
あみとだいこんの煮付け
"Ami to Daikon no Nitsuke (Boiled Mysids and Daikon Radish)" is a dish made by simmering mysids, daikon radish, and ginger in sugar, sake, and soy sauce, boasting a traditional taste that heralds…
- 流傳地區
- Seto Inland Sea coast
- 主要食材
- Mysids, daikon radish
Buri Zouni (Japanese Amberjack Soup with Mochi Rice Cakes)
ブリ雑煮
Soup with mochi rice cakes is an indispensable dish during the New Year. Various forms of the soup exist depending on the region.
- 流傳地區
- Takahashi
- 主要食材
- Japanese amberjack, spinach, and root vegetables such as daikon radish, carrots, burdock root, and lily bulb
Takakibi Dango
たかきび団子汁
Takakibi came from mainland China and is a type of corn. Also known as "sorghum millet," it is different from the type of "corn" native to the United States.
- 流傳地區
- Soja City, Ibara City, Takahashi City, Niimi CIty
- 主要食材
- Takakibi grain, Gobou(=Burdock), Carrot, Daikon radish, Shiitake mushroom, Chikuwa(fish cake)
Kenchin Soba
けんちんそば
Kenchin-soba, which makes use of this buckwheat, is a hot soba noodle topped with kenchin soup, which is made by simmering vegetables such as tofu, radish, carrots, and gobou(=burdock) root in a soy…
- 流傳地區
- Niimi City
- 主要食材
- Soba noodles, Chicken, Tofu, Daikon radish, Carrot, Gobou(=Burdock), Fried thin tofu
Ishimochi Jako no Karaage
いしもちじゃこの唐揚げ
Ishimochi Jako is a small fish caught in the Seto Inland Sea from spring to summer. In some areas, it is called nebuto, and its standard Japanese name is tenjikudai.
- 流傳地區
- Seto Inland Sea Coast
- 主要食材
- Ishimochi Jako (Baby White Crocker Fish)
Shishi Nabe(Wild Boar Hotpot)
しし鍋
"Shisshi Nabe(=Wild boar hot pot) ", known as "shishi-nabe," is enjoyed by many, including local hunters and families, making it a beloved and popular dish in the region.
- 流傳地區
- Mimakasa Area
- 主要食材
- Boar meat
Iidako no nitsuke (Simmered Ocellated octopus)
いいだこの煮つけ
"Iidako(= Ocellated octopus)" are often caught in Okayama Prefecture in the Shimotsui area in the Kojima region of Kurashiki City in southern Japan.
- 流傳地區
- Kurashiki City
- 主要食材
- Iidako(= Ocellated octopus)
Hormone Udon
ホルモンうどん
"Tsuyama Horumon Udon" is a dish where fresh mixed horumon (beef or pork offal) is generously mixed and grilled together with udon (thick wheat noodles), coated with a miso or soy sauce-based sauce.
- 流傳地區
- Tsuyama City
- 主要食材
- Horumon (beef or pork offal), Udon (thick wheat noodles), Cabbage, Onion, Green onions, Bean sprouts
Demi Katsu Don (Demi-glace Sauced Pork Cutlet on Rice)
デミかつ丼
Okayama Demikatsu Don,” a local bowl in Okayama, features freshly fried pork cutlet topped with piping hot demi-glace sauce.
- 流傳地區
- Okayama City
- 主要食材
- Rice, Pork, Cabbage
Kinira-no-Ohitashi (Boiled Yellow Chives in Ponzu Soy Sauce)
黄ニラのおひたし
Ki Nira is a specialty of Okayama Prefecture which accounts for 70% of the national production. It is said to have been cultivated circa 1872 in the Musa and Tamagashi areas of Okayama City.
- 流傳地區
- Okayama City, Akaiwa City
- 主要食材
- Yellow Chives
Shiso-no-mi-no-tsukudani (Shiso Pickles)
しその実の佃煮
Perilla seeds are plucked from the stems and added to soy sauce for flavoring when eating sashimi, as well as being boiled in tsukudani (food boiled in soy sauce) and pickled in salt.
- 流傳地區
- Mimasaka City
- 主要食材
- Perilla seeds, soy sauce
Funameshi (Rice in crucian carp soup)
鮒めし
The history of funameshi goes along with the history of Kojima Bay reclamation. The southern area of Okayama Prefecture has long been developed with rice paddies formed by reclamation.
- 流傳地區
- Yakage town, Tamano City, Hachihama town
- 主要食材
- Funa (Crucian carp), Gobou(=Burdock root), Carrot, Rice
Kuromame-iri Chirashi-zushi (Mixed Sushi with black bean)
黒豆入りちらしずし
The Katsuei area (Mimasaka City, Katsuo Town, Nagi Town, and Nishiawakura Village), located in the northeastern part of Okayama Prefecture, is one of the leading black bean production areas in Japan.
- 流傳地區
- Mimasaka City
- 主要食材
- Rice, Black beans, Gobou(=Burdock root), Carrot, Kamaboko(=Fish cake), Red pickled ginger
Soba-dojo-nabe (Soba in hot pot)
そばどじょう鍋
A hot pot dish where soba flour is shaped like loaches (Japanese freshwater fish). This dish is eaten in mountainous areas and is known for being easily digestible and warming the body.
- 流傳地區
- Mimasaka City, Kagamino town
- 主要食材
- Buckwheat flour
Tofu Meshi (Rice with Tofu and Vegetable Toppings)
豆腐飯
"Tofu meshi" is made with handmade dashi (=Japanese soup stock) and it has a light flavor, which enhances the natural tastes of the other ingredients.
- 流傳地區
- Takahashi City
- 主要食材
- Rice, Tofu, Egg, Field pea, Gobou(=Burdock root)
Mamakari Zushi (Japanese Scaled Sardine Sushi)
ままかりずし
"Mamakarizushi" is a type of "nigirizushi" (oval-shaped mounds of rice) made with "mamakari" (=Japanese scaled sardine) pickled in vinegar.
- 流傳地區
- Coastal Areas of the Seto Inland Sea
- 主要食材
- "Mamakari" (=Japanese scaled sardine), Rice
Yuzu Miso
柚子味噌
"Yuzu miso" is made with yuzu peel, yuzu juice, and miso. It is an all-purpose seasoning that is made throughout the country where yuzu is grown.
- 流傳地區
- Ibara City
- 主要食材
- Yuzu, Sugar
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出處:根據農林水產省「うちの郷土料理 (Our Regional Cuisines)」加工製作(2026-11-15 取得) https://www.maff.go.jp/e/policies/market/k_ryouri/index.html. 名稱、流傳地區和食材依原頁面所寫,介紹是原文的一部分。不使用照片。本頁面不是農林水產省製作的。料理名稱和介紹以英語顯示。