Regional dishes of Nara
30 dishes handed down in Nara. Many are home and community cooking, so not every dish is served at restaurants.
Kakinoha zushi
柿の葉寿司
Kakinoha-zushi is pressed sushi made of salted mackerel wrapped in kakinoha (persimmon leaf) with vinegared rice. There are various theories about the origin of Kakinoha Sushi.
- Where it is made
- Gojo City, Yoshino area
- Main ingredients
- Rice, mackerel, persimmon leaves
Naranoppei
奈良のっぺ
One of Nara's local dishes, "Nokpe" is a stew of taro, radish, carrots, and other ingredients.
- Where it is made
- All over Nara Prefecture
- Main ingredients
- taro, deep-fried tofu, radish, carrot, dried shiitake mushroom, konnyaku
Yamato no zoni
大和の雑煮
In Nara, it is a white miso soup with tofu, festive radish, carrot, taro, and round rice cake, etc. In many areas, the rice cake is taken out of the soup and dipped in soybean flour with sugar.
- Where it is made
- All over the prefecture
- Main ingredients
- round rice cake, celebratory radish, carrot, taro, cotton (momen) tofu, white miso paste, soybean flour
Chagayu
茶粥
Tea cultivation in Japan is said to have begun in the early 9th century when Kobo Daishi (Kukai) brought back tea seeds from Tang China and sowed them at Butsuryuji Temple in Uda City.
- Where it is made
- All over the prefecture
- Main ingredients
- Rice, hojicha (green tea)
Nara chameshi
奈良茶飯
The "Omizutori" ceremony held every March at Todaiji Temple has a history of more than 1,200 years, and the original chahan (rice with green tea), called "gecha," is served along with tea porridge…
- Where it is made
- All over the prefecture
- Main ingredients
- Rice, soybeans, hojicha green tea, water
Imobota
いもぼた
"Imobota" refers to botamochi (adzuki-bean covered glutinous rice balls) with taro inside.
- Where it is made
- Entire prefecture
- Main ingredients
- Rice, taro, adzuki bean
Kashiwa no Sukiyaki
かしわのすき焼き
In the Kansai region, chicken that is eaten is called "Kashiwa." The guardian deity of Tenjin is a cow, so chicken sukiyaki (hot pot) was eaten during the autumn festivals at Tenmangu Shrine.
- Where it is made
- Entire prefecture
- Main ingredients
- Chicken, napa cabbage, shirataki noodles, grilled tofu, green onion, shiitake mushroom, chrysanthemum leaves, etc.
Nyumen
にゅうめん
Miwa, Sakurai City, Nara prefecture is known as the birthplace of somen, and the somen made in this region is called Miwa Somen.
- Where it is made
- Entire prefecture
- Main ingredients
- Somen noodles, dashi broth
Asuka Nabe
飛鳥鍋
"Asuka Nabe" is a regional cuisine of Nara prefecture in which chicken and vegetables are simmered in a broth of milk and dashi.
- Where it is made
- Central and Southern Nara Basin
- Main ingredients
- Chicken, milk, vermicelli noodles, shiitake mushroom, napa cabbage, chrysanthemum leaves, carrot, long green onion, burdock root, etc.
Hagessho Mochi/Komugi Mochi/Sanaburi Mochi
半夏生餅/小麦餅/さなぶり餅
In the Nara Basin, the wheat harvest ends and the first stage of the rice planting is completed around the time of "Hagessho," so "Hagessho Mochi" is made as a way to take a break.
- Where it is made
- Entire prefecture
- Main ingredients
- Crushed wheat, glutinous rice, roasted soybean powder
Kuzumochi
葛餅
"Kuzumochi" is a transparent, pulpy mochi made from kudzu powder.
- Where it is made
- Entire prefecture
- Main ingredients
- Yoshino Kudzu Powder, sugar, water, soybean flour, black sugar syrup, etc.
Warabimochi
蕨餅
"Warabimochi" is a Japanese confectionary made by adding water and sugar to bracken starch, mixing together while heating, then cooling to a solid shape.
- Where it is made
- The whole prefecture
- Main ingredients
- Pure bracken starch, sugar, flour
Kakigori (Shaved ice)
かき氷
The syrup is poured over fluffy shaved ice which is created in such shops. There is a reason why "shaved ice" in Nara Prefecture is becoming a new food fad.
- Where it is made
- Entire prefecture
- Main ingredients
- Ice, syrup, etc.
Tako Momiuri
蛸もみうり
‘Tako Momiuri’ is a salad marinated octopus, round-sliced cucumber salted and rubbed in salt, and Japanese vinegarette.
- Where it is made
- All of Nara Prefecture
- Main ingredients
- Octopus, cucumber, white sesame, vinegar, etc.
Sanma zishi (Pacific Saury Sushi)
さんま寿司
‘Sanma zushi’ is prevailed as a local cuisine mainly in Yoshino-gun Totsukawa Village in Nara Prefecture, and was an important ‘nare-zushi’, type of traditional sushi fermented with salted fish and…
- Where it is made
- Totsukawa Village
- Main ingredients
- Sanma (=Pacific saury), rice, vinegar, salt, etc.
Ayu zushi (Sweetfish Sushi)
鮎寿司
Originally ‘Ayu-zushi’ was a ‘nare-zushi’, sushi fermented from 1week to 1 month, but it had became less served as time went by because of its unique flavor.
- Where it is made
- Along the Yoshino River
- Main ingredients
- Ayu (= sweetfish), rice, vinegar, etc.
Nara Ae
奈良和え
"Nara-ae" is a dish that uses Nara's specialty, "Nara-zuke", and is a popular dish even among children.
- Where it is made
- All of Nara Prefecture
- Main ingredients
- Nara-zuke (=pickled vegetables), Fiddlehead ferns, Kampyo (=dried gourd strips), Dried shiitake mushrooms, Tsukikonnyaku (konjac strips), Carrots, Fried thin tofu
Kaki Namasu
柿なます
In Nara Prefecture, the traditional New Year's dish known as "Kaki-namasu" has been enjoyed for a long time.
- Where it is made
- All of Nara Prefecture
- Main ingredients
- Daikon Radish, Carrot, Dried Persimmons, Vinegar
Dengara (Leaf Wrapped Rice Cake)
でんがら
"Dengara" is a traditional confection, wrapping sweet bean paste-filled rice cakes in magnolia leaves.
- Where it is made
- Higashi Yoshino Village , Kawakami Village
- Main ingredients
- Rice flour, Ho leaves (Magnolia leaves), Azuki beans (Red bean), etc.
Fuki-dawara (Soybean Rice wrapped in Butterbur Leaves)
ふき俵
In the Yamato Kogen region, the day marking the beginning of rice planting is called "Sabiraki", and on this day, people create "Fukidawara" and offer it on household altars, praying for a bountiful…
- Where it is made
- Yamato Kogen Area
- Main ingredients
- Soybeans, Rice, Butterbur leaves
Manamehari (Sushi wrapped in Pickled Mana-green)
まなめはり
“Manamehari" is a type of mehari-zushi made with salted Shimokita harumana.
- Where it is made
- Shimokita-yama Village region
- Main ingredients
- Pickeled Harumana (Mustard green), Rice, Bonito flakes, Soy sauce
Iro-gohan (Soy sauce-flavored mixed Rice)
色ご飯
In Nara Prefecture, "Iro-gohan" refers to soy sauce-flavored mixed rice.
- Where it is made
- All of Nara prefecture
- Main ingredients
- Rice, Carrot, Gobou(=Burdock root) , Thinly sliced and deep-fried tofu, Soy sauce, etc.
Zuiki no Nimono
ずいきの煮もの
‘Zuiki’ is a Japanese taro stem. Stems from red stem species like ‘tou no imo’ and ‘yatsugashira’ (both are species of Japanese taro) have relatively less scum, so it is suitable for food.
- Where it is made
- All of Nara Prefecture
- Main ingredients
- ‘Zuiki’ (=Japanese taro stem), Fried thin tofu, etc.
Nanairo Oae
七色お和え
This is one of offering dishes during "obon" (mid-August) in Shingon Buddhism.
- Where it is made
- All of Nara Prefecture
- Main ingredients
- Carrot, Pumpkin, Eggplant, "Sando mame" (=common green beans), "Zuiki" (=Japanese taro stem), "Myoga" (=Japanese ginger), Gobou (=Burdock root), etc.
Shiki Shiki
しきしき
‘Shiki shiki’ is a local snack in Nara by grilling dough made from wheat flour, water and sugar, and has been eaten since before war. Eggs can be added these days. It’s like a crape.
- Where it is made
- Central Nara Basin
- Main ingredients
- Wheat flour, Sugar, etc.
Yamato-mana to Usuage no Nimono (Simmered Yamato-mana and fried thin tofu)
大和まなと薄揚げの煮もの
"Yamato-mana to usuage no nimono" (simmered yamato-mana and fried thin tofu) is a home-style dish using yamato-mana, a traditional vegetable of Yamato (Nara Prefecture).
- Where it is made
- All of Nara Prefecture
- Main ingredients
- Yamato-mana, Fried thin tofu, Soy sauce, Sugar, Japanese mustard paste
Itadori no Nimono (Simmered Japanese knotweed)
いたどりの煮もの
Itadori is a perennial herb of the Polygonaceae family that grows wild throughout Japan and is an indispensable spring wild plant. It is also called "gonpachi" and "sukampo".
- Where it is made
- Yoshino mountainous Area and other Areas in the Nara Prefecture
- Main ingredients
- Itadori (Japanese knotweed), Soy sauce, Mirin (=sweet rice wine) etc.
Amago no Kanroni (Candied simmering Amago trout)
あまごの甘露煮
"Amago no kanroni" is a traditional home-style dish.
- Where it is made
- Yoshino District, Uda District
- Main ingredients
- Amago trout, Hoji-cha (roasted green tea)
Namabushi to Negi no Nimono (Simmerd dish of Half-dried bonito and Japanese leek)
生節とねぎの煮もの
In Nara Prefecture, which does not face the sea, people used to eat a simmered dish of namabushi (half dried bonito), which lasts for a long time.
- Where it is made
- All of Nara Prefecture
- Main ingredients
- Namabushi (half dried bonito), Yuzaki nebuka (Japanese leek)
Ei no Nikogori (Stewed Ray dish)
エイの煮こごり
"Ei no nikogori" is a stewed ray dish with sweet and spicy sauce. It is a standard local dish in the Katsuragi area and other areas in the prefecture.
- Where it is made
- Katsuragi Area and other Areas in Nara Prefecture
- Main ingredients
- Ray
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Source: “Our Regional Cuisines” (Ministry of Agriculture, Forestry and Fisheries), edited by this site (imported 2026-11-15) https://www.maff.go.jp/e/policies/market/k_ryouri/index.html. Names, areas and ingredients are as written on the source pages; descriptions are excerpts of the original text. No photos are used. This page is not made or endorsed by the ministry.