Nara의 향토 요리
Nara에 전해 내려오는 요리 30가지입니다. 가정과 지역에서 만들어 온 요리가 많아, 식당에서 팔지 않는 것도 있습니다.
Kakinoha zushi
柿の葉寿司
Kakinoha-zushi is pressed sushi made of salted mackerel wrapped in kakinoha (persimmon leaf) with vinegared rice. There are various theories about the origin of Kakinoha Sushi.
- 전해지는 지역
- Gojo City, Yoshino area
- 주요 재료
- Rice, mackerel, persimmon leaves
Naranoppei
奈良のっぺ
One of Nara's local dishes, "Nokpe" is a stew of taro, radish, carrots, and other ingredients.
- 전해지는 지역
- All over Nara Prefecture
- 주요 재료
- taro, deep-fried tofu, radish, carrot, dried shiitake mushroom, konnyaku
Yamato no zoni
大和の雑煮
In Nara, it is a white miso soup with tofu, festive radish, carrot, taro, and round rice cake, etc. In many areas, the rice cake is taken out of the soup and dipped in soybean flour with sugar.
- 전해지는 지역
- All over the prefecture
- 주요 재료
- round rice cake, celebratory radish, carrot, taro, cotton (momen) tofu, white miso paste, soybean flour
Chagayu
茶粥
Tea cultivation in Japan is said to have begun in the early 9th century when Kobo Daishi (Kukai) brought back tea seeds from Tang China and sowed them at Butsuryuji Temple in Uda City.
- 전해지는 지역
- All over the prefecture
- 주요 재료
- Rice, hojicha (green tea)
Nara chameshi
奈良茶飯
The "Omizutori" ceremony held every March at Todaiji Temple has a history of more than 1,200 years, and the original chahan (rice with green tea), called "gecha," is served along with tea porridge…
- 전해지는 지역
- All over the prefecture
- 주요 재료
- Rice, soybeans, hojicha green tea, water
Imobota
いもぼた
"Imobota" refers to botamochi (adzuki-bean covered glutinous rice balls) with taro inside.
- 전해지는 지역
- Entire prefecture
- 주요 재료
- Rice, taro, adzuki bean
Kashiwa no Sukiyaki
かしわのすき焼き
In the Kansai region, chicken that is eaten is called "Kashiwa." The guardian deity of Tenjin is a cow, so chicken sukiyaki (hot pot) was eaten during the autumn festivals at Tenmangu Shrine.
- 전해지는 지역
- Entire prefecture
- 주요 재료
- Chicken, napa cabbage, shirataki noodles, grilled tofu, green onion, shiitake mushroom, chrysanthemum leaves, etc.
Nyumen
にゅうめん
Miwa, Sakurai City, Nara prefecture is known as the birthplace of somen, and the somen made in this region is called Miwa Somen.
- 전해지는 지역
- Entire prefecture
- 주요 재료
- Somen noodles, dashi broth
Asuka Nabe
飛鳥鍋
"Asuka Nabe" is a regional cuisine of Nara prefecture in which chicken and vegetables are simmered in a broth of milk and dashi.
- 전해지는 지역
- Central and Southern Nara Basin
- 주요 재료
- Chicken, milk, vermicelli noodles, shiitake mushroom, napa cabbage, chrysanthemum leaves, carrot, long green onion, burdock root, etc.
Hagessho Mochi/Komugi Mochi/Sanaburi Mochi
半夏生餅/小麦餅/さなぶり餅
In the Nara Basin, the wheat harvest ends and the first stage of the rice planting is completed around the time of "Hagessho," so "Hagessho Mochi" is made as a way to take a break.
- 전해지는 지역
- Entire prefecture
- 주요 재료
- Crushed wheat, glutinous rice, roasted soybean powder
Kuzumochi
葛餅
"Kuzumochi" is a transparent, pulpy mochi made from kudzu powder.
- 전해지는 지역
- Entire prefecture
- 주요 재료
- Yoshino Kudzu Powder, sugar, water, soybean flour, black sugar syrup, etc.
Warabimochi
蕨餅
"Warabimochi" is a Japanese confectionary made by adding water and sugar to bracken starch, mixing together while heating, then cooling to a solid shape.
- 전해지는 지역
- The whole prefecture
- 주요 재료
- Pure bracken starch, sugar, flour
Kakigori (Shaved ice)
かき氷
The syrup is poured over fluffy shaved ice which is created in such shops. There is a reason why "shaved ice" in Nara Prefecture is becoming a new food fad.
- 전해지는 지역
- Entire prefecture
- 주요 재료
- Ice, syrup, etc.
Tako Momiuri
蛸もみうり
‘Tako Momiuri’ is a salad marinated octopus, round-sliced cucumber salted and rubbed in salt, and Japanese vinegarette.
- 전해지는 지역
- All of Nara Prefecture
- 주요 재료
- Octopus, cucumber, white sesame, vinegar, etc.
Sanma zishi (Pacific Saury Sushi)
さんま寿司
‘Sanma zushi’ is prevailed as a local cuisine mainly in Yoshino-gun Totsukawa Village in Nara Prefecture, and was an important ‘nare-zushi’, type of traditional sushi fermented with salted fish and…
- 전해지는 지역
- Totsukawa Village
- 주요 재료
- Sanma (=Pacific saury), rice, vinegar, salt, etc.
Ayu zushi (Sweetfish Sushi)
鮎寿司
Originally ‘Ayu-zushi’ was a ‘nare-zushi’, sushi fermented from 1week to 1 month, but it had became less served as time went by because of its unique flavor.
- 전해지는 지역
- Along the Yoshino River
- 주요 재료
- Ayu (= sweetfish), rice, vinegar, etc.
Nara Ae
奈良和え
"Nara-ae" is a dish that uses Nara's specialty, "Nara-zuke", and is a popular dish even among children.
- 전해지는 지역
- All of Nara Prefecture
- 주요 재료
- Nara-zuke (=pickled vegetables), Fiddlehead ferns, Kampyo (=dried gourd strips), Dried shiitake mushrooms, Tsukikonnyaku (konjac strips), Carrots, Fried thin tofu
Kaki Namasu
柿なます
In Nara Prefecture, the traditional New Year's dish known as "Kaki-namasu" has been enjoyed for a long time.
- 전해지는 지역
- All of Nara Prefecture
- 주요 재료
- Daikon Radish, Carrot, Dried Persimmons, Vinegar
Dengara (Leaf Wrapped Rice Cake)
でんがら
"Dengara" is a traditional confection, wrapping sweet bean paste-filled rice cakes in magnolia leaves.
- 전해지는 지역
- Higashi Yoshino Village , Kawakami Village
- 주요 재료
- Rice flour, Ho leaves (Magnolia leaves), Azuki beans (Red bean), etc.
Fuki-dawara (Soybean Rice wrapped in Butterbur Leaves)
ふき俵
In the Yamato Kogen region, the day marking the beginning of rice planting is called "Sabiraki", and on this day, people create "Fukidawara" and offer it on household altars, praying for a bountiful…
- 전해지는 지역
- Yamato Kogen Area
- 주요 재료
- Soybeans, Rice, Butterbur leaves
Manamehari (Sushi wrapped in Pickled Mana-green)
まなめはり
“Manamehari" is a type of mehari-zushi made with salted Shimokita harumana.
- 전해지는 지역
- Shimokita-yama Village region
- 주요 재료
- Pickeled Harumana (Mustard green), Rice, Bonito flakes, Soy sauce
Iro-gohan (Soy sauce-flavored mixed Rice)
色ご飯
In Nara Prefecture, "Iro-gohan" refers to soy sauce-flavored mixed rice.
- 전해지는 지역
- All of Nara prefecture
- 주요 재료
- Rice, Carrot, Gobou(=Burdock root) , Thinly sliced and deep-fried tofu, Soy sauce, etc.
Zuiki no Nimono
ずいきの煮もの
‘Zuiki’ is a Japanese taro stem. Stems from red stem species like ‘tou no imo’ and ‘yatsugashira’ (both are species of Japanese taro) have relatively less scum, so it is suitable for food.
- 전해지는 지역
- All of Nara Prefecture
- 주요 재료
- ‘Zuiki’ (=Japanese taro stem), Fried thin tofu, etc.
Nanairo Oae
七色お和え
This is one of offering dishes during "obon" (mid-August) in Shingon Buddhism.
- 전해지는 지역
- All of Nara Prefecture
- 주요 재료
- Carrot, Pumpkin, Eggplant, "Sando mame" (=common green beans), "Zuiki" (=Japanese taro stem), "Myoga" (=Japanese ginger), Gobou (=Burdock root), etc.
Shiki Shiki
しきしき
‘Shiki shiki’ is a local snack in Nara by grilling dough made from wheat flour, water and sugar, and has been eaten since before war. Eggs can be added these days. It’s like a crape.
- 전해지는 지역
- Central Nara Basin
- 주요 재료
- Wheat flour, Sugar, etc.
Yamato-mana to Usuage no Nimono (Simmered Yamato-mana and fried thin tofu)
大和まなと薄揚げの煮もの
"Yamato-mana to usuage no nimono" (simmered yamato-mana and fried thin tofu) is a home-style dish using yamato-mana, a traditional vegetable of Yamato (Nara Prefecture).
- 전해지는 지역
- All of Nara Prefecture
- 주요 재료
- Yamato-mana, Fried thin tofu, Soy sauce, Sugar, Japanese mustard paste
Itadori no Nimono (Simmered Japanese knotweed)
いたどりの煮もの
Itadori is a perennial herb of the Polygonaceae family that grows wild throughout Japan and is an indispensable spring wild plant. It is also called "gonpachi" and "sukampo".
- 전해지는 지역
- Yoshino mountainous Area and other Areas in the Nara Prefecture
- 주요 재료
- Itadori (Japanese knotweed), Soy sauce, Mirin (=sweet rice wine) etc.
Amago no Kanroni (Candied simmering Amago trout)
あまごの甘露煮
"Amago no kanroni" is a traditional home-style dish.
- 전해지는 지역
- Yoshino District, Uda District
- 주요 재료
- Amago trout, Hoji-cha (roasted green tea)
Namabushi to Negi no Nimono (Simmerd dish of Half-dried bonito and Japanese leek)
生節とねぎの煮もの
In Nara Prefecture, which does not face the sea, people used to eat a simmered dish of namabushi (half dried bonito), which lasts for a long time.
- 전해지는 지역
- All of Nara Prefecture
- 주요 재료
- Namabushi (half dried bonito), Yuzaki nebuka (Japanese leek)
Ei no Nikogori (Stewed Ray dish)
エイの煮こごり
"Ei no nikogori" is a stewed ray dish with sweet and spicy sauce. It is a standard local dish in the Katsuragi area and other areas in the prefecture.
- 전해지는 지역
- Katsuragi Area and other Areas in Nara Prefecture
- 주요 재료
- Ray
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출처: 농림수산성 ‘うちの郷土料理 (Our Regional Cuisines)’를 가공하여 작성 (2026-11-15 가져옴) https://www.maff.go.jp/e/policies/market/k_ryouri/index.html. 이름·전해지는 지역·재료는 원문 그대로이며, 설명은 원문의 일부입니다. 사진은 싣지 않았습니다. 이 페이지는 농림수산성이 만든 것이 아닙니다. 요리 이름과 설명은 영어로 표시됩니다.