Wakayama的乡土料理
Wakayama流传下来的 27 道料理。很多是家庭和地方自己做的菜,有些在餐馆里吃不到。
Okaisan/Chagayu
おかいさん/茶がゆ
In Wakayama Prefecture, chagayu is affectionately called "okai-san" or "okayu-san.
- 流传地区
- All over the prefecture
- 主要食材
- Rice, Bancha (green tea) or Hojicha (roasted green tea)
Mehari zushi
めはりずし
In the southern region of the prefecture, where fishing and forestry are thriving, mehari-zushi became popular as an easy-to-eat lunch between busy fishing and mountain work.
- 流传地区
- Southern region
- 主要食材
- rice, leaf mustard
Kinzanji miso
金山寺味噌
In 1249, Kakushin (Houtou Kokushi), a high priest in Yura, learned how to make Kaizanji miso in Sou (China), where he had trained, and brought it back to Japan.
- 流传地区
- Chubu area
- 主要食材
- Rice, wheat, soybeans, vegetables such as eggplant, cucumber, ginger, and perilla
Onomi no sashimi
尾の身の刺身
Whales fed and fattened up in high latitude waters head for low latitude waters after summer to engage in breeding activities, passing through the Kumano-nada Sea in midwinter.
- 流传地区
- Taiji Town
- 主要食材
- Whale meat
Sanma zushi
さんまずし
Sanma-zushi was originally made to preserve rice and fish, and was a feast served at autumn festivals, New Year's, and other gatherings.
- 流传地区
- Southern region
- 主要食材
- Pacific saury, rice
Gomadoufu(Sesame tofu)
ごま豆腐
“Sesame tofu” is said to have originated as one of the vegetarian Buddhist dishes eaten by monks practicing austere asceticism at Mount Koya, a temple settlement founded by Kobo Daishi (Kukai)…
- 流传地区
- Northern Wakayama Prefecture
- 主要食材
- Sesame seeds, Yoshino arrowroot
Narezushi
なれずし
Narezushi has long been a common sight at festivals as well as local and regional events.
- 流传地区
- Arita Region
- 主要食材
- Rice, mackerel
Simmered igami (Japanese parrotfish)
いがみの煮付け
Commonly known as “budai”, igami (Japanese parrotfish) is a typical inshore fish that can be found in the southern regions of Wakayama Prefecture.
- 流传地区
- Around Tanabe City
- 主要食材
- Igami
Utsubo (moray eel) cuisine/utsubo tsukudani
うつぼ料理/うつぼの佃煮
Known as the “gangster of the sea”, the utsubo (moray eel) has an unpredictable temperament as well as sharp upper and lower teeth.
- 流传地区
- Southern Wakayama Prefecture
- 主要食材
- Utsubo, soy sauce, sugar, etc.
Umeboshi (pickled plums)
梅干し
The high-quality umeboshi produced in this region came to be known as “Tanabe plums”, and were highly praised, even in Edo.
- 流传地区
- Minabe Town, Tanabe City
- 主要食材
- Plums
Kaki no Ha Zushi (Persimmon Leaf Sushi)
柿の葉寿司
The Ito region in the Kinokawa River basin is famous for its persimmons, especially Kudoyama for Fuyu persimmons and Katsuragi for seedless persimmons.
- 流传地区
- Katsuragi, Kudoyama
- 主要食材
- Persimmon leaves, rice, mackerel, shiitake mushrooms, shrimp
Kaki-made Gohan (Kaki-made Rice)
かきまでご飯
In the Hidaka region, “kaki-made rice” has traditionally been served at celebrations, memorial services, Hina-matsuri, festivals, and other gatherings.
- 流传地区
- Hidaka Region
- 主要食材
- Rice, grilled mackerel, carrots, freeze-dried tofu, dried shiitake mushrooms, fried tofu, chikuwa (fish cakes), konjac, bamboo shoots
Kakimaburi
かきまぶり
Kakimaburi, a chirashi-zushi dish made by mixing sushi rice with seasonal vegetables and other ingredients, is a local delicacy.
- 流传地区
- Iwade city, Kinokawa city
- 主要食材
- rice, dried tofu, dried shiitake mushrooms, carrots, bamboo shoots, etc.
Kokera-Sushi
こけら寿司
‘Kokera-Sushi’ is a kind of sushi. Grilled fish flake, Shiitake mushroom, carrots and thin omelette are placed on the vinegared rice into a wooden flame, then pressed.
- 流传地区
- North Area, South Area
- 主要食材
- Rice, Fish, Shrimp, Vegetables
Shirasu Don (Whitebait on top of rice)
しらす丼
Whitebait fishing reaches its peak from late March until May. During that time, lots of young Japanese anchovy, Japanese sardine or round herring are caught.
- 流传地区
- North Area, Central Area
- 主要食材
- Whitebait, Rice
Mikan Mochi (Mandarin Mochi)
みかん餅
Wakayama Prefecture is one of the top mandarin oranges producing prefecture. Especially Arita area, origin of ‘Arita Mikan’, most mountains are covered with mandarin plantation.
- 流传地区
- Arita City
- 主要食材
- Glutinous Rice, Mandarin orange, Sugar
Inoko Mochi
いのこ餅
In the northern regions where rice cultivation was prosperous, there was a tradition of offering "Inoko Mochi," rice cakes coated with sweet red bean paste, to express gratitude for the harvest on…
- 流传地区
- Northern and Southern Area
- 主要食材
- Rice, Glutinous rice, Satoimo(=Japanese taro), Sweet red bean paste
Imo Mochi / Sweet Potato Mochi
いももち
Apart from "imomochi" (sweet potato rice cake), there are other local dishes using sweet potatoes, such as "ukeja" (sweet potato with tea), "imochagayu" (sweet potato rice porridge), "imogohan"…
- 流传地区
- Southern Area
- 主要食材
- Sweet potato, Glutinous rice flour
Uzumi (Soup with Rice hidden by Tofu and Shiitake Mushroom)
うずみ
‘Uzumi’ is a clear soup made from ‘dashi’ soup stock from shiitake mushroom or kombu(=kelp) placed cooked rice at the bottom of a bowl berried by tofu and shiitake mushroom.
- 流传地区
- Kozagawa Town
- 主要食材
- Rice, Shiitake mushroom, Tofu, etc.
Mame Gohan (Green Peas Rice)
豆ごはん
The size of ‘Usui Endou’ pea is big, and the pea has sweet taste and fluffy texture, and this pea is registered as a regional collective trademark ‘Kishu Usui’ in 2006. ‘Mame Gohan’ (=Green Peas…
- 流传地区
- Central region
- 主要食材
- ‘Usui Endou’ (Green Pea), Rice
Gonbachi no Abura-itame (Fried ‘Gonbachi’ Wild Vegetable)
ゴンバチの油炒め
‘Gonbachi’ is officially called ‘Itadori’ and a Polygonaceae plant, and is a kind of wild vegetables grown in mountains in spring.
- 流传地区
- Southern region
- 主要食材
- Gonbachi
Shouga-meshi (Ginger Rice)
しょうが飯
In sandy area with soft ground along the Kinokawa River (like Kasei and Nunohiki area in Wakayama City), ginger has been grown since early Era (early 20th century) to make most of its mild climate.
- 流传地区
- Wakayama City
- 主要食材
- Ginger, Rice
Tachiuo-ryouri / Tachiuo-zushi (=scabbard fish dish, and sushi)
太刀魚料理/太刀魚寿司
“Tachiuo”, are caught in many parts of Wakayama Prefecture.
- 流传地区
- Arita City
- 主要食材
- Tachiuo (=scabbard fish)
Hata-gonbo-zushi (Burdock Sushi)
はたごんぼずし
“Hata-gonbo”, is a Burdock, grown in the Nishihata district of Hashimoto City, located halfway up the 552-meter-high Kunishiro Mountain.
- 流传地区
- Hashimoto City
- 主要食材
- Hata-gonbo(=burdock root)
Bouri (Simmered Japanese taro)
ぼうり
The villagers apologized for their rudeness, and as an act of atonement, they stopped making mochi for 600 years during New Year's and began eating "bouri", a dish made by boiling the mother tuber…
- 流传地区
- Tanabe City
- 主要食材
- Satoimo(=Japanese taro) (mother tuber of a taro)
Wakame Zushi (Wakame Seaweed Sushi)
わかめずし
"Wakame-zushi" is a type of sushi where fresh wakame is thinly spread and rolled with white rice like a sushi roll.
- 流传地区
- Yura Town
- 主要食材
- Wakame seaweed, Rice
Wasabi Zushi (Wasabi Sushi)
わさびずし
In the Arita region, various types of sushi such as "Narezushi" and "Hayazushi" have been made for seasonal events like rice planting, Obon, and autumn festivals since ancient times.
- 流传地区
- Aritagawa Town
- 主要食材
- Wasabi leaves, Rice, Salted mackerel.
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出处:根据农林水产省“うちの郷土料理 (Our Regional Cuisines)”加工制作(2026-11-15 获取) https://www.maff.go.jp/e/policies/market/k_ryouri/index.html. 名称、流传地区和食材按原页面所写,介绍是原文的一部分。不使用照片。本页面不是农林水产省制作的。料理名称和介绍以英语显示。